What is acidifying and alkalinising foods?
Acidification and alkalinising products, products that are in one way or otherwise affect our body's pH (acid-base balance). To be healthy, it is necessary to maintain the correct acid-alkaline (pH) balance in the body. Disruption of pH may affect a number of diseases, including cancer, as well as to accelerate the aging process. The ideal pH of human blood is 7,365, that is slightly alkaline.
Acids and grocery list
|Strong acidifying (pH 4-3>)||Easy to acidify (pH ~ 5-6)||Neutral (pH ~ 7)||Easily alkalinising (pH ~ 8)||Strong of lye (pH 9-10)|
|Pistachios, cranberries, wheat, popcorn, white gives||Milk, yogurt, soy milk, goat's milk||butter||Apples, almonds, avocados.||Olive oil, salad, borage oil, SIVECO zucchini|
|Beef, plums, most nuts, blackberries, tomato sauce||Coconuts, eggs, fish, tea, oats||Sour cream without salt||Mushrooms, turnips, olives, red pepper||Fresh peas, sweet potatoes, sprouted grains, fresh eggplant, alfalfa sprouts|
|Sweetened fruit juice, beef, pork, wine||Red beans, plums, juice from concentrate||fresh milk||Radishes, cherry, millet||Fresh green beans, blueberries, pears, mangoes, papaya, figs, dates|
|Crustaceans, cheese, goat cheese, soda, pasta||Rice bread, spelled, brown rice, cocoa, sprouted wheat bread||margarine||Wild rice, strawberries, apricots||Tangerines, melons, kiwi, grapes|
|Chocolate, vinegar||Liver, oysters, salmon tuna, cold-water fish||Oils (except olive)||Cantaloupe, honeydew honey||Fresh spinach, fresh broccoli, artichokes|
|Processed food products||Baked beans, chicken, turkey, beer||Water from the tap||Peaches, oranges, grapefruit, banana||Brussels sprouts, red cabbage, fresh celery|
|Microwave oven heated food||White rice, potato, lentils, butter (margarine) with salt||Fresh corn||Cauliflower, carrots, potato peelings|
|Coffee, black tea||Wheat bran, rhubarb, molasses||Tomatoes||Lucerne, cucumbers, leafy vegetables|
|Tobacco smoke||Most of the grain||pineapples||Seaweed, Asparagus|
|distilled water||Sugar, canned fruits||Soybeans||Lemons and limes (lime)|
Easily alkalinising products in the table, fried or otherwise treated, can become acidic, and it is recommended to consume the products fresh.
Also, acidification of the body especially stress, excitement, overworking the lack of sleep and tobacco smoke.