THUSTMED Tryptophan Night 120 pcs
Tryptophan Night
Active vitamins, magnesium, the amino acids tryptophan and GABA (gamma-aminobutyric acid) plus melatonin.
- Vitamin C, riboflavin, niacin, vitamin B6, vitamin B12 and magnesium contribute to the normal function of the nervous system.
- Vitamin C, niacin, vitamin B6, vitamin B12 and magnesium contribute to normal psychological function.
- Vitamin B6 contributes to the regulation of hormonal activity.
Recommended intake:
Take 4 capsules in the evening or before bedtime with plenty of liquid. Dosage may vary depending on therapeutic requirements.
| Ingredients | per dose | % NRV* |
| Gamma-aminobutyric acid | 500 mg | --- |
| L-tryptophan | 500 mg | --- |
| magnesium | 120 mg | 32% |
| niacin | 4 mg | 25% |
| Vitamin B1 | 40 mg | 3,636.4% |
| Vitamin B12 | 5 µg | 200% |
| Vitamin B2 | 5 mg | 357% |
| Vitamin B6 | 3 mg | 214.2% |
| Vitamin C | 150 mg | 187.5% |
*Percentage of nutrient reference values according to Regulation (EU) No. 1169/2011
Ingredients:
Magnesium bisglycinate, gamma-aminobutyric acid, L-tryptophan, hydroxypropylmethylcellulose (capsule shell), calcium L-ascorbate, thiamine hydrochloride, pyridoxal-5-phosphate (P-5-P), inositol hexanicotinate, riboflavin, melatonin powder, methylcobalamin
If you are taking antidepressants, consult your doctor or therapist before consumption. Not suitable for pregnant or breastfeeding women, children, or adolescents. Consumption of this product may impair your ability to drive.
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Tryptophan benefits:
Tryptophan is an essential amino acid with benefits related to mood regulation, sleep quality, appetite control, and cognitive function, as it's a precursor to the neurotransmitter serotonin and the sleep hormone melatonin. It is also used by the body to produce niacin (vitamin B3), which supports energy metabolism and DNA production. Tryptophan can be obtained from dietary sources like meat, eggs, and soy products, and its intake may help alleviate symptoms of depression and improve sleep.
How Tryptophan Works
Precursor to Serotonin:
Tryptophan is a building block for serotonin, a neurotransmitter that influences mood, appetite, sleep, and pain.
Precursor to Melatonin:
The body also uses tryptophan to create melatonin, a hormone that helps regulate the sleep-wake cycle.
Niacin Production:
The liver converts tryptophan into niacin (vitamin B3), which is vital for energy metabolism and DNA creation.
Key Benefits
Mood Regulation:
By increasing serotonin levels, tryptophan can help improve mood and potentially reduce symptoms of depression and irritability.
Improved Sleep:
Tryptophan and the melatonin it produces contribute to better sleep quality by decreasing the time it takes to fall asleep and reducing wakefulness.
Cognitive Function:
Tryptophan's role in serotonin production supports learning, memory, and overall cognitive processes.
Appetite Control:
Serotonin also plays a role in regulating appetite, which tryptophan helps to modulate.
Dietary Sources
Animal Products:
Meats (like lamb, chicken, turkey), fish, eggs, cheese, and yogurt are rich in tryptophan.
Plant-Based Products:
Soy products (tofu, edamame), quinoa, and beans are good sources of tryptophan.
Important Considerations
Dietary Intake:
A balanced diet containing tryptophan-rich foods can provide the necessary amounts of this amino acid.
Supplements:
While supplements are available, they should be used with caution and under the guidance of a healthcare professional, especially when combined with certain medications, due to potential risks.