OMEGA-3 capsules family pack 480 pcs 

Omega 3 - 480 capsules of 500mg each - Family pack

• EPA/DHA contribute to normal heart function.
• DHA contributes to the maintenance of normal brain function.

Ingredients:
Wild fish oil (molecularly distilled, in natural triglyceride form, 500 mg per capsule), high EPA/DHA content 200/100 mg per capsule, capsule shell (gelatin, glycerin), vitamin E (mixed tocopherol).

Recommended intake:
Take 3 capsules daily with a meal.

Note:
Keep out of reach of small children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The recommended daily dose should not be exceeded.

Omega-3 fatty acids offer a wide array of health benefits, including supporting heart, brain, and eye health, as well as potentially reducing inflammation and improving sleep. They are crucial for cell membrane function and may help with conditions like dry eye and arthritis. 
Here's a more detailed look at the benefits:
Heart Health:
Omega-3s can help lower triglycerides, reduce blood pressure, and improve circulation, all of which contribute to a healthier heart. 
Brain Health:
They play a vital role in brain function, potentially improving memory, learning, and cognitive performance. 
Eye Health:
Omega-3s are important for maintaining healthy eyes and may help prevent conditions like dry eye and glaucoma. 
Reduced Inflammation:
Omega-3s have anti-inflammatory properties that can be beneficial for various conditions, including arthritis. 
Bone and Joint Health:
Some studies suggest that omega-3s may help improve bone density and reduce joint pain. 
Improved Sleep:
Omega-3s may help regulate sleep patterns and improve sleep quality. 
Mental Health:
Research suggests that omega-3s may play a role in mood regulation and potentially help with depression. 
Skin Health:
Omega-3s are important for maintaining healthy skin and may help with conditions like eczema. 
Sources of Omega-3s:
Fatty Fish: Excellent sources include salmon, tuna, mackerel, and sardines. 
Plant-Based Sources: Flaxseeds, chia seeds, walnuts, and hemp seeds also contain omega-3s, specifically ALA, which the body can convert to EPA and DHA, though in smaller amounts. 
Supplements: Fish oil, krill oil, and algal oil supplements are readily available and can help increase omega-3 intake. 
Important Considerations:
Dosage:
The recommended daily intake of omega-3s varies, but the National Institutes of Health (NIH) suggests a maximum of 5 grams per day of combined EPA and DHA. 
Consult your doctor:
It's always a good idea to talk to your doctor or a registered dietitian before starting any new supplement, especially if you have any underlying health conditions or are taking medications. 
Potential side effects:
While generally safe, high doses of omega-3s may cause mild side effects like nausea or diarrhea. People taking blood-thinning medications should be cautious and consult their doctor.