ORGANIC PSYLLIUM HUSHLESS POWDER 400 g, Indian psyllium husk powder 99% (premium quality)
Organic psyllium husk powder
| Nutritional information | per 100 g |
| Calorific value | 774 kJ/ 193 kcal |
| protein | 1.0 g |
| Carbohydrates | 2.0 g |
| of which sugar | > 0.24 g |
| Fat | 0.50 g |
| hereof: saturated fatty acids | 0.06 g |
| of which unsaturated fatty acids | 0.21 g |
| Fiber | 88 g |
| sodium | 0.12 g |
Ingredients:
Indian psyllium husk powder 99% (premium quality, swelling factor 50) from controlled organic cultivation, finely ground to 100 mesh.
For use, among other things, as an ingredient in gluten-free bread. Do not consume more than one teaspoon of powder. Do not consume on its own. Always consume with sufficient water (at least 300 ml of water per teaspoon of powder).
Indian psyllium husk powder 99% (premium quality) benefits:
Psyllium husk powder offers several health benefits, primarily due to its high fiber content. It can aid in digestion, promote regular bowel movements, and help manage cholesterol and blood sugar levels. It's also a popular choice for those seeking to improve gut health, potentially aiding in weight management and providing a feeling of satiety.
Digestive Health:
Relieves constipation:
Psyllium husk powder is a well-known remedy for constipation. It absorbs water in the intestines, adding bulk to the stool and making it easier to pass.
Improves gut health:
Psyllium acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy gut microbiome.
May relieve IBS symptoms:
Some individuals with Irritable Bowel Syndrome (IBS) find relief from symptoms like bloating and discomfort when using psyllium.
Heart Health:
May lower cholesterol:
Psyllium husk can help reduce LDL ("bad") cholesterol levels by binding to bile acids in the intestines.
May improve blood sugar control:
It can slow down glucose absorption, potentially helping to stabilize blood sugar levels, especially in people with diabetes.
Other Potential Benefits:
Weight management:
Psyllium can promote a feeling of fullness, potentially helping with weight management by reducing appetite.
May aid in detoxification:
Psyllium's ability to absorb water and toxins can potentially assist in removing waste products from the digestive system.
Gluten-free:
Psyllium husk is naturally gluten-free, making it a useful addition to gluten-free baking and diets.
Important Considerations:
Hydration:
When using psyllium husk powder, it's crucial to drink plenty of water to avoid constipation or digestive discomfort.
Gradual introduction:
Start with a small dose and gradually increase it to the recommended amount to allow your body to adjust.
Consult a healthcare professional:
If you have any underlying health conditions or are taking medications, it's best to consult with a doctor or pharmacist before using psyllium husk powder.