Skip to content
Ashwagandha benefits, Ashwagandha APTEO 60 capsules
Ingredients
Ashwagandha root extract standardized to 4% withanolides, DER 12:1; filler: cellulose; gelatine; anti-caking agent: magnesium salts of fatty acids, bulking agent: silicon dioxide.
How to use
1 capsule a day with water.
ashwagandha benefits:
7 Health Benefits of Ashwagandha
- Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...
- Lowers Blood Sugar and Fat. ...
- Increases Muscle and Strength. ...
- Improves Sexual Function in Women. ...
- Boosts Fertility and Testosterone Levels in Men. ...
- Sharpens Focus and Memory. ...
- Supports Heart Health.
Ashwagandha is a powerful herb that has many benefits for women. It can help to improve vitality, strength, and energy. Additionally, ashwagandha can help to balance hormones, reduce stress and anxiety, and promote overall health and well-being.
Unlike many other supplements and medications, ashwagandha's benefits are not immediate. It can take days to weeks before you begin to notice its effects.
Here are the top 8 health benefits of ashwagandha:
- Reduces Stress and Anxiety. Ashwagandha is known to help reduce stress and anxiety. ...
- Enhances Cognitive Function. ...
- Boosts Energy Levels. ...
- Regulates Blood Sugar Levels. ...
- Lowers Blood Pressure. ...
- Improves Cardiac Health. ...
- Reduces Inflammation and Pain. ...
- Supports Immunity.
Ashwagandha is best known for its anxiolytic (anti-anxiety) and stress-relieving effects. It also seems to reduce cortisol levels. In addition, a growing body of evidence supports the efficacy of ashwagandha for improving total sleep time and sleep quality in people with and without insomnia.