FLAXSEED OIL 1000 mg,FLAXSEED OIL benefits capsules
pack size:100 pcs Dosage form:capsules
dietary supplements. The recommended daily consumption must not be exceeded.
Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
Keep away from children!
FLAXSEED OIL benefits:
Flaxseed oil is available in liquid and capsule form. People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. Some people also take flaxseed to treat inflammatory diseases.
When taken by mouth: Flaxseed oil is likely safe for most adults. Supplements containing 2 grams of flaxseed oil daily have been used safely for up to 6 months. Higher doses of up to 24 grams daily have also been used safely for up to 7 weeks. These larger doses can cause side effects such as loose stools and diarrhea.
Flaxseed oil, made from ground flax seed, is widely credited with aiding in inflammation, menopause, weight loss, gut health, heart health, and skin health. Science offers some support for these claims, but flaxseed oil is not a miracle cure for any condition.
“Flax seeds are especially beneficial for women. They are known to help women's fertility by boosting the chances of conception. These seeds also support normal ovulation and restoration of hormonal balance. These are good for post-menopausal women as it protects them from cardiovascular issues,” shares Kaul.
Flaxseeds are full of monounsaturated fats and are the perfect seeds to promote a flatter stomach and less visceral fat. Health experts state that flaxseeds help to bring down a person's body fat and lower their cholesterol levels.
Flaxseed oil is one of the best anti-aging superfoods because it's loaded with omega-3 fatty acids. Omega-3's, touted as the “good fats” in our diet, are potent anti-inflammatories and have shown to improve cholesterol levels, blood pressure, and even protect against brain aging.
Omega-6s in flaxseeds are also an important component for healthy-looking skin as they provide lubrication for the surface cells on your skin, making it look more youthful.
Flaxseed may reduce the number of hot flashes and improve mood and quality of life in postmenopausal women not receiving estrogen therapy.
Lignans, which are the type of phytoestrogens in flaxseed, can change estrogen metabolism. In postmenopausal women, lignans can cause the body to produce less active forms of estrogen.
Flax seeds are great for increasing levels of sleep-regulating substance serotonin in the body due to their high levels of both tryptophan and omega-3 fatty acids.