Inca berry is a fruit valued since ancient times, belonging to superfoods and characterized by its unique taste with a high content of phosphorus, vitamin A, vitamin C, vitamin B12, protein and also bioflavonoids. These small golden fruits are often preferred by vegans, vegetarians and people interested in nutrient-rich foods.
Inca berry grows low in height, and the yellow fruits are surrounded by thin leaves. The fruit at the beginning of growth is green and gradually over time changes to its characteristic golden color. These interesting fruits growing in the tropical regions of South America are most common in the high mountains.
Inca berito are small and sweet fruits, easily accepted by the body, most often in dried form and it is very appropriate to take them with other fruits or nuts. They are also used in the making of many cakes such as muffins, biscuits, cookies, cakes and more. It is their combination with different types of sweetener that makes them a unique culinary work and at the same time a rich tool in your healthy diet. Especially tasty is the combination of berry with melted chocolate and left to cool!
Inca berry is one of the richest in fiber fruits:
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Inca berry also has more fiber than prunes, blueberries, dates, raisins and apricots.
Inca berry supports cellular metabolism through its high B12 content. This makes the fruit a natural source of energy. Many people who consume Inca Berry regularly say that they feel great and full of energy, and that they have a better mental function. They are also a great source of antioxidants, which reduce inflammation in various diseases.
If you have never had the opportunity to try this extraordinary fruit - you should do it! Inca berry is one of the most delicious superfoods you will find.