INOSITOL 425 mg GPH Capsules
Notice
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children.
inositol benefits
Taking inositol by mouth seems to lower triglyceride levels, decrease blood pressure, and improve blood sugar, ovulation, and pregnancy rates in people with PCOS.
What are the benefits of inositol for hormones?
Here is a list of Inositol benefits for PCOS:
- Reduced insulin resistance.
- Reduced androgen levels (including testosterone)
- Decreased risk of cardiovascular disease.
- Increased ovulation frequency and improved egg and embryo quality.
- Decreased anxiety.
What are the benefits of taking inositol everyday?
Inositol is a carbohydrate found in the body and food. Inositol supplements may help treat anxiety and fertility disorders, as well as help promote better health. There are various forms of inositol, and it plays a role in many bodily processes.
How does inositol affect female hormones?
Inositol most likely supports balanced hormone levels by promoting insulin sensitivity, thereby reducing ovarian exposure to insulin. * Inositol's role as a second messenger can also modulate hormones, including androgens as well as other hormones involved in ovulation, such as FSH.
What happens when you start taking inositol?
1 Some research has found that inositol may have a number of health benefits, including: Lowering the risk of metabolic syndrome, which is a risk factor for a number of conditions including increased belly fat, high blood pressure, and high blood sugar2. Lowering high cholesterol3.
What does inositol do for hair?
Here are some potential benefits of inositol for hair: Promotes hair growth: Inositol helps to strengthen hair follicles, which can lead to increased hair growth. It may also help to prevent hair loss by stimulating the production of new hair follicles.
What are the symptoms of inositol deficiency?
Deficiency Symptoms: Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include alopecia, eczema, insomnia, constipation and hyperlipidemia. Animals fed diets lacking Inositol develop lipodystrophies (fatty livers, fatty intestines, low blood lipoproteins).
Does inositol help you lose weight?
Inositol helps the body absorb, store, and metabolize glucose, aiding in insulin sensitivity and therefore aiding in weight loss. Remember that inositol alone isn't likely to help you lose weight, but may be useful to take in addition to diet and exercise with the approval of your healthcare provider.
Is inositol good for menopause?
Additional studies focused on postmenopausal women have shown that myo-inositol is able to ameliorate the metabolic syndrome that often affects these patients, thus reducing the risk of cardiovascular diseases (CVDs).
Is inositol good for woman?
Research shows that Myo-Inositol may have a role in improving menstrual cycles, ovulation, and improving metabolic changes in PCOS. But a combination therapy may also offer additional benefits, such as higher pregnancy rates in women undergoing fertility treatment.
Why take inositol at night?
Inositol Calms The Mind For Better Sleep
Inositol supplementation can help calm anxiety and quiet mental chatter that keeps you up at night. Inositol activates the serotonin and orexin pathways in the brain that stop your mind from racing—think of it like sweeping up the floor of your brain to create order.
Inositol supplementation can help calm anxiety and quiet mental chatter that keeps you up at night. Inositol activates the serotonin and orexin pathways in the brain that stop your mind from racing—think of it like sweeping up the floor of your brain to create order.
How many days does it take for inositol to work?
7-10 days
Since inositol is a water-soluble nutrient, this vitamin will start exerting its effects quickly and with high bioavailability. Your body needs time to adapt to increased vitamin levels, however, so it may be necessary to use inositol repeatedly over the course of 7-10 days to start noticing results.
Should I take inositol day or night?
If you're hoping to see some sleep benefits with your inositol supplementation, you may want to try taking it before bed with a glass of water.
Is inositol good for your skin?
Inositol helps improve skin appearance by reducing dryness, recovering elasticity and adjusting sebum secretion. It shows cell growth and whitening effect.
Does inositol help with sleep?
However, some research has shown that myo-inositol may have the ability to reduce this desensitization, which could explain inositol's positive benefits for both mood and sleep (Rahman & Neuman, 1993).
Does inositol reduce facial hair?
As per clinical studies, inositol can help you return from the hairy beast look. It not only reduces hirsutism but also improves metabolic profile in hirsute women. This treatment strategy is safe and positively reduces acne and hirsutism. 6 months of therapy can do wonders for your facial profile.
Does inositol make you more emotional?
Inositol--Vitamin B8--has been found to reduce depression, hostility, tension and fatigue. Inositol--Vitamin B8--has been found to reduce depression, hostility, tension and fatigue. It is a folk remedy for anxiety and sadness.
Does inositol give you energy?
Inositol pyrophosphates generated from IP6 have been shown to increase cellular energetics by increasing glycolysis and mitochondrial function. IP7 also plays a role in insulin signaling pathway by reducing insulin sensitivity in metabolic target organs including adipose tissues.
Does inositol increase metabolism?
Focusing on metabolic parameters, inositol isoforms were shown effective in improving the glucose metabolism and the lipid profile of obese PCOS women thus reducing the cardiovascular risk. D-chiro-inositol was efficacious in decreasing blood pressure and triglyceride concentrations.
Does inositol affect thyroid?
In the thyroid, imbalances in the inositol metabolism can impair thyroidal hormone biosynthesis, storage and secretion.
Is inositol better than metformin?
Inositol is superior to metformin in how the body uses insulin. While metformin is a very common treatment for PCOS, it is not the only treatment option. Another insulin sensitizing agent class is inositol. Research has shown that inositol improves the way the body uses insulin to help burn sugar.
How to take inositol for weight loss?
How much inositol should you take? A 2019 study concluded that 2,000 mg of myo-inositol, taken twice daily, is the best dosage to help improve metabolic pathways and support weight loss.
Is inositol good for depression?
Inositol May Be Helpful for Depression
Inositol levels are lower than normal in people with depression. Inositol supplementation shows promise for reducing depression symptoms. In one study, there was a significant improvement in depression symptoms even when patients discontinued their antidepressants.
Inositol levels are lower than normal in people with depression. Inositol supplementation shows promise for reducing depression symptoms. In one study, there was a significant improvement in depression symptoms even when patients discontinued their antidepressants.
Is there a difference between inositol and myo-inositol?
Is inositol the same as myo-inositol? There are actually nine different types, or isomers, of inositol. The main difference between isomers of inositol is in the function of the various compounds. Generally, the term inositol is used to refer to the most bioavailable type, myo-inositol (MI).
Does inositol reduce anxiety?
Inositol Benefits | Inositol and Anxiety
Inositol is often classified as a B-vitamin, though technically it is not a vitamin since the body can produce it. Taken as a supplement, it has long been known to reduce general anxiety, panic and OCD symptoms.
Inositol is often classified as a B-vitamin, though technically it is not a vitamin since the body can produce it. Taken as a supplement, it has long been known to reduce general anxiety, panic and OCD symptoms.
Does inositol help with fatigue?
What we do know is that inositol has been linked to a reduction in depression, hostility, tension, and fatigue. A controlled trial concluded that illnesses related to serotonin selective reuptake inhibitors such as depression and anxiety disorders may benefit from inositol supplementation.
Does inositol increase hair growth?
Inositol has been shown to be effective in treating alopecia, or hair loss. One study showed that inositol was able to stimulate hair growth in people with alopecia. In another study, inositol was able to improve the quality of hair in people with alopecia.