ASHWAGANDHA POWDER Organic
pack size:300g Dosage form:powder
Ashwagandha powder, organic 300 g
dietary supplement
Ashwagandha (Withania somnifera), also known as sleeping berry or winter church, is mainly native to India, Pakistan and Afghanistan, where it has been used for thousands of years. Also known as Indian ginseng, this plant is extremely versatile and represents a traditional medicinal plant in Ayurvedic medicine. Its special property is hidden in the name. Somnifera is Latin and means something like sleep-bringing.
Organic Ashwagandha Powder is made from the root of the plant and can be infused as a tea or milk drink, or added to smoothies and other beverages.
Composition
ingredients:Organic ashwagandha root ground Vegan by nature, lactose and gluten free.
Application
Recommendations for use: Stir 1 slightly heaped teaspoon (approx. 3g) into 250 ml of liquid (e.g. warm milk, warm water, fruit or vegetable juice, smoothie) 1-2 times a day and drink. We recommend adding natural sweetness as Ashwagandha has a slightly bitter taste.
Package content corresponds to approx. 100 servings
Notes: The powder should be stored in a dry, cool place and protected from light. Always close the pack well. Also, make sure you eat a balanced and varied diet and lead a healthy lifestyle.
Content
300 g
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Ashwagandha benefits:
7 Health Benefits of Ashwagandha
- Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...
- Lowers Blood Sugar and Fat. ...
- Increases Muscle and Strength. ...
- Improves Sexual Function in Women. ...
- Boosts Fertility and Testosterone Levels in Men. ...
- Sharpens Focus and Memory. ...
- Supports Heart Health.
Is it healthy to take ashwagandha daily?
One study in 80 healthy men and women showed that taking 600 mg of ashwagandha daily for 8 weeks was safe and did not cause any adverse health effects in participants.
Is ashwagandha good for females?
Ashwagandha is a powerful herb that has many benefits for women. It can help to improve vitality, strength, and energy. Additionally, ashwagandha can help to balance hormones, reduce stress and anxiety, and promote overall health and well-being.
Should I take ashwagandha at night or morning?
In general, you can take ashwagandha any time of day or night. However, you may prefer to take it in the morning or evening, depending on your goals and tolerance.
Here are the top health benefits of ashwagandha:
- Reduces Stress and Anxiety. Ashwagandha is known to help reduce stress and anxiety. ...
- Enhances Cognitive Function. ...
- Boosts Energy Levels. ...
- Regulates Blood Sugar Levels. ...
- Lowers Blood Pressure. ...
- Improves Cardiac Health. ...
- Reduces Inflammation and Pain. ...
- Supports Immunity.
How quickly does ashwagandha work?
Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction
How does ashwagandha make you feel?
Over time, you should expect to feel changes like an increase in calm, extra energy, or bolstered endurance. Effects can vary, and increase over time. “[Ashwagandha] isn't meant to be used as a spot treatment, it's meant to be used consistently and regularly,” says Robinett.
Does ashwagandha change your mood?
These overall positive anxiolytic and mood-enhancing effects of ashwagandha are consistent with other previously published studies examining the efficacy of other ashwagandha extracts in stressed adults.
How should I feel after taking ashwagandha?
"It can help with balancing stress levels, boosting mood, and helping with mental clarity and focus. There are also studies that show ashwagandha can help with inflammation and reduce pain."
Why does ashwagandha make you happy?
That's because it suppresses the production of the hormone cortisol in our bodies. In a study published in the Journal of Alternative and Complementary Medicine, it was found that participants who consumed ashwagandha recorded a huge improvement in their anxiety or stress levels.
