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fenugreek benefits
Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.
People have used fenugreek for centuries to treat conditions ranging from unstable blood sugar to low testosterone. People commonly use it to increase breast milk supply. Fenugreek may also have other health benefits, such as regulating cholesterol levels, reducing inflammation, and helping with weight loss.
Fenugreek has been used as a medicinal plant for about 6,000 years. In various cultures, it has been used as a tonic or a laxative; as a remedy for menstrual cramps, menopause symptoms, kidney stones, and other conditions; and to stimulate milk production during breastfeeding.
Fenugreek may help reduce belly fat by regulating blood sugar levels, improving metabolism, and reducing appetite. However, it's most effective when combined with a balanced diet and exercise.