ASHWAGANDHA ORGANIC powder
pack size:500g Dosage form:powder
ASHWAGANDHA ORGANIC Powder
Peace and Serenity
This 100% organic Ashwagandha (Withania somnifera) is a herb native to India that is known by various names: in Sanskrit, ashwa means "horse" and gandha "smell", since the root is associated with vitality and the smell of a horse. The best known is the name: "Indian sleeping berry", which also points directly to the importance of the plant.
Ashwagandha is considered one of the most valuable adaptogenic herbs in Ayurvedic medicine due to its active plant compounds.
• Ayurvedic herbal product
• 100% natural dietary supplement
• Influence on Kapha, Pitta, Vata, Tridosha
• Suitable for vegans and vegetarians.
Intake
Recommended intake:
Amount: 3x 1 teaspoon/day*
When: In principle, it can be taken at any time of the day and independent of meals.
How: with enough water
*The specified recommended daily intake must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of small children.
Ingredients/Nutritional values
Ingredients:
Ashwagandha (Withania somnifera)* *from organic farming
Production: Great Britain
Free from additives and preservatives, from synthetic colourings, without sodium, yeast, gluten, sugar and artificial flavors
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Ashwagandha benefits:
7 Health Benefits of Ashwagandha
- Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...
- Lowers Blood Sugar and Fat. ...
- Increases Muscle and Strength. ...
- Improves Sexual Function in Women. ...
- Boosts Fertility and Testosterone Levels in Men. ...
- Sharpens Focus and Memory. ...
- Supports Heart Health.
Is it healthy to take ashwagandha daily?
One study in 80 healthy men and women showed that taking 600 mg of ashwagandha daily for 8 weeks was safe and did not cause any adverse health effects in participants.
Is ashwagandha good for females?
Ashwagandha is a powerful herb that has many benefits for women. It can help to improve vitality, strength, and energy. Additionally, ashwagandha can help to balance hormones, reduce stress and anxiety, and promote overall health and well-being.
Should I take ashwagandha at night or morning?
In general, you can take ashwagandha any time of day or night. However, you may prefer to take it in the morning or evening, depending on your goals and tolerance.
Here are the top health benefits of ashwagandha:
- Reduces Stress and Anxiety. Ashwagandha is known to help reduce stress and anxiety. ...
- Enhances Cognitive Function. ...
- Boosts Energy Levels. ...
- Regulates Blood Sugar Levels. ...
- Lowers Blood Pressure. ...
- Improves Cardiac Health. ...
- Reduces Inflammation and Pain. ...
- Supports Immunity.
How quickly does ashwagandha work?
Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction
How does ashwagandha make you feel?
Over time, you should expect to feel changes like an increase in calm, extra energy, or bolstered endurance. Effects can vary, and increase over time. “[Ashwagandha] isn't meant to be used as a spot treatment, it's meant to be used consistently and regularly,” says Robinett.
Does ashwagandha change your mood?
These overall positive anxiolytic and mood-enhancing effects of ashwagandha are consistent with other previously published studies examining the efficacy of other ashwagandha extracts in stressed adults.
How should I feel after taking ashwagandha?
"It can help with balancing stress levels, boosting mood, and helping with mental clarity and focus. There are also studies that show ashwagandha can help with inflammation and reduce pain."
Why does ashwagandha make you happy?
That's because it suppresses the production of the hormone cortisol in our bodies. In a study published in the Journal of Alternative and Complementary Medicine, it was found that participants who consumed ashwagandha recorded a huge improvement in their anxiety or stress levels.
