VITAMIN B2 10 mg GPH capsules
Vitamin B2, also known as riboflavin, has many benefits, including:
Energy production: Vitamin B2 helps the body metabolize carbohydrates, fats, and proteins into glucose for energy.
Healthy skin, eyes, and nervous system: Vitamin B2 helps keep these parts of the body healthy.
Antioxidant: Vitamin B2 fights damaging particles called free radicals, which can damage cells and DNA.
Red blood cell production: Vitamin B2 is important for the formation of red blood cells.
Wound healing: Vitamin B2 plays a role in the formation and repair of cells and tissues.
Migraine relief: Vitamin B2 can help prevent and combat migraines.
Thyroid health: Vitamin B2 regulates thyroid enzymes.
Absorbs other vitamins: Vitamin B2 helps the body absorb and activate iron, folic acid, and vitamins B1, B3, and B6.
Most healthy people get enough vitamin B2 from a well-balanced diet. However, elderly people and alcoholics may be at risk for deficiency. Symptoms of deficiency include:
Fatigue
Slowed growth
Digestive problems
Cracks and sores around the corners of the mouth
Swollen magenta-colored tongue
Eye fatigue
Swelling and soreness of the throat
Sensitivity to light
Oily rash on the scrotum and vulva as well as the nasolabial folds and lips
- Maintaining the mucous membranes in the digestive system.
- Maintaining a healthy liver.
- Converting tryptophan into niacin, an amino acid.
- Keeping the eyes, nerves, muscles and skin healthy.
- Absorbing and activating iron, folic acid, and vitamins B1, B3 and B6.
- Hormone production by the adrenal glands.