Boron for testosterone, BOR 3 mg tablets 100 pcs 

Boron 3 mg

Boron for testosterone

Research on the effects of boron on testosterone levels is inconsistent, with some studies suggesting it can increase testosterone levels, while others have found no effect: 
 
Small study
A 2011 study of eight men found that taking 10 mg of boron daily for a week increased free testosterone and decreased estradiol. 
 
Bodybuilder study
A 1993 study of 19 male bodybuilders found that taking 2.5 mg of boron for seven weeks had no effect on testosterone levels compared to a placebo. 
 
Bodybuilder study 2
A study found that boron supplementation had no effect on testosterone levels in bodybuilders, even though bodybuilding itself can increase testosterone levels. 
 
Boron is a dietary mineral that's often used for bone and joint health. It might increase testosterone levels as a byproduct of its anti-inflammatory effects. 

boron benefits:

Boron is an element that may have several benefits, including: 
 
Bone health: Boron plays a key role in bone health. 
 
Vitamin and mineral metabolism: Boron helps the body metabolize key vitamins and minerals. 
 
Estrogen and testosterone levels: Boron affects estrogen and testosterone levels. 
 
Anti-inflammatory effects: Boron has anti-inflammatory effects that may help with arthritis and improve brain function. 
 
Anticancer effects: Boronated compounds are used to treat several types of cancer. 
 
Yeast infections: Boric acid, a common form of boron, can kill yeast that cause vaginal infections. 
 
Boron is found naturally in leafy green vegetables, grains, prunes, raisins, noncitrus fruits, and nuts. A person's daily diet typically contains 1.5 to 3 milligrams (mg) of boron. 
 
However, there is mixed or limited evidence for the benefits of boron. When choosing a supplement, look for third-party tested products and consult a healthcare provider.
 
Some precautions to take when taking boron include:
Pregnancy and breastfeeding: Boron is likely safe to take during pregnancy or breastfeeding.
Age: People aged 19–50 should not take more than 20 mg of boron daily, and people aged 14–18 should not take more than 17 mg daily.
Hormone-sensitive conditions: Boron might act like estrogen, so people with hormone-sensitive conditions like breast, uterine, or ovarian cancer should be cautious.
Kidney disease: People with kidney problems should not take boron supplements. 
 
Some good sources of boron include:
Avocado, Flaked onions, Ground cinnamon, Parsley, Apple juice and sauce, Cherries, Grape juice, and Peaches.

Recommended dosage:
Adults take 1 tablet daily with a meal and plenty of water.

Ingredients:
filler microcrystalline cellulose, sodium tetraborate

Store in a cool, dry place. Keep out of the reach of small children. Pregnant and breastfeeding women, people who take regular medication and people with illnesses that require treatment should consult their doctor before consumption. The recommended daily intake should not be exceeded. This product should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.