Brown linseed is a Oleofarm product that is recommended as a dietary supplement with an additional source of protein, fiber and unsaturated fatty acids. Linseed can be added to, for example, muesli, salads, cocktails and soups.
Ingredients Brown linseed:
Seeds of flax (Linum usitatissimum L.) (100%).
Nutritional value in 100g: energy value - 2243kJ / 544kcal, fat - 46g, including: saturated fatty acids - 5.2g, monounsaturated fatty acids - 8.8g, polyunsaturated fatty acids - 32g; carbohydrates - 2.2g, including: sugars - 1.9g; fiber - 20g, protein - 20g, salt - 0.05g; Omega-6 (linoleic acid) - 68g, Omega-6 (gamma-linolenic acid) - 7.7g, Omega-9 (oleic acid) - 7.5g.
Action Brown linseed:
A perfect addition to salads, salads, soups, sauces, yogurt and muesli. Brown linseed can also be consumed alone, preparing gruel. Oleofarm brand product contains high quality seeds of flax (untreated). Linseed is a valuable source of unsaturated fatty acids as well as fiber and protein.
Brown linseed recommended as an additional source of protein, fiber and unsaturated fatty acids.
Store out of reach of children at room temperature. It is recommended to protect against moisture and light.
Do not use in case of hypersensitivity to any component of the product.
How to use Brown linseed:
Add to breakfast cereals, breads, pastries, sauces, soups. Seeds should be ground immediately before adding to dishes. Preparation of gruel: one tablespoon of linseed (you can grind them first) pour 3/4 cup of warm water. Leave for a few minutes until the mixture turns into a gruel. Take the prepared gruel 2-3 times a day. You can add a little honey, milk, yogurt and fruit to the gruel.
Net weight: 450g.