PURE ENCAPSULATIONS Calcium Magnesium Citrate Caps.

Pack size:90 pcs Dosage form:Capsules

Calcium-Magnesium
Calcium/Magnesium Citrate

Well bioavailable mineral combination for muscles and nerves

Calcium is the most abundant mineral in the human body, although supply and requirements are very individual. The importance of the mineral ranges from maintaining normal bone density to well-functioning conduction of stimuli (communication between nerve cells).

Magnesium activates more than 300 enzyme systems and is of great importance for energy metabolism. The combined presence of calcium and magnesium is essential for muscle function. The organically bound calcium/magnesium citrate from Pure Encapsulations provides both minerals in a balanced ratio and is particularly well tolerated.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

PURE ENCAPSULATIONS Calcium-Magnesium Capsules

Calcium-magnesium and its effects

Calcium is the mineral that is most abundant in your body. Around one kilogram of calcium is found in your bones and teeth, for which the micronutrient is particularly important. As you get older, bone density usually decreases and osteoporosis can result. That is why it is so important to look after your bones early on and provide them with sufficient calcium (and magnesium). In addition to bone health and maintaining healthy teeth, calcium is also involved in well-functioning nerve conduction and plays a role in how well your muscles function. In these and many other areas, the physiological effect of calcium is closely linked to that of magnesium.

Magnesium also plays an important role in your body when it comes to muscles, nerves and bones. It activates more than 300 enzyme systems and is therefore also of great importance for energy metabolism. Because magnesium, like calcium, is essential for so many different processes in your body, your personal needs may be significantly higher in certain situations, such as if you exercise frequently or are under stress. If this is the case, you should pay close attention to your diet and, if necessary, take dietary supplements containing magnesium and calcium.

Why take calcium and magnesium together?

The mineral combination is an unbeatable team, especially if you are physically active. Not only are both important for your energy metabolism, muscles and electrolyte balance when you work up a sweat during training, magnesium and calcium also complement each other in other processes in your body. 

The assumption that they hinder each other when taken at the same time is outdated. In fact, studies today show that the body can process the athletic duo at the same time without difficulty if the ratio is right. You can therefore take advantage of these synergies if you want to take calcium and magnesium together.

Calcium-Magnesium as a dietary supplement from Pure Encapsulations®

The Calcium-Magnesium product provides a valuable combination of minerals for your nerves and muscles. A daily portion of the vegan product contains 320 mg of calcium and 320 mg of magnesium. This optimal ratio makes it suitable for supporting a spring cure and accompanying an alkaline diet. The organic compounds also ensure that the product is particularly well tolerated and usable by you.

Recommended dosage:
Take 2 x 2 capsules per day with or between meals.
 

* Reference amount for daily intake according to EU Regulation 1169/2011.
** No information available.

Ingredients:
magnesium citrate, calcium citrate, capsule: hydroxypropylmethylcellulose, antioxidant: ascorbyl palmitate.

Storage conditions:
Store in a cool, dry place.


Additional information:
Vegan, free from unnecessary additives, free from lactose and gluten, free from artificial colors, free from trans fats and hydrogenated fats and free from separating agents and coatings.

The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children.