- Omega 3 is particularly beneficial to the health of a combination of essential fatty acids (EFAs) found mainly in fish Arctic, eg. In Norwegian salmon.
Doppelherz Aktiv Omega 3 Forte Ingredients:
salmon oil (including 30% of omega-3 EPA and DHA), DL-alpha-tocopherol (vitamin E) and additives: gelatine, glycerol (subst. Humectant).
Doppelherz Aktiv Omega 3 Forte Daily dose:
Salmon oil (at least 30% of omega-3 EPA + DHA)
nutritional value of 1 capsule: worth. Energy :. 10.5 kcal / 44 kJ;Protein: 0.31 g Carbohydrates 0.1 g (polyols), lipids 1 g, including saturated fatty acids 0.27 g; monounsaturated fatty acids 0.23 g;polyunsaturated fatty acids 0.43 g; cholesterol 0 g. Weight 1 capsule .: 1.46 g.
Omega-3 similar to vitamins are not produced in the body and must be supplied with food.
The role of omega-3 in the diet discovered by examining the phenomenon of Greenland, where the Eskimos, despite the unilateral and oily diet live to old age. Eskimo diet consists largely of Arctic fish, which contain especially a lot of omega-3. Currently, we documented in many scientific studies that omega-3 fatty acid is an important component of a healthy diet essential for the proper functioning of the body.
The appropriate amount of exercise and a healthy diet are the main elements of a healthy lifestyle, the observance of which has an impact on the health of the cardiovascular system. Unbalanced diet, consisting of a large amount of red meat has too high amounts of saturated fatty acids and cholesterol. On the other hand, does not provide adequate amounts of essential fatty acids, including omega-3. It is recommended that consumption of oily sea fish at least 2 times a week, while the average consumption in Poland is far too low in relation to demand.
Deficiencies of essential fatty acids can also result from improper weight control diets consisting mainly on reducing fat intake. A healthy diet, beyond recommendations for eating fruit and vegetables is therefore to reduce the amount of animal fat and red meat for fish and fish oil.
Doppelherz Aktiv Omega 3 Forte Dosage:
Use 1 capsule daily with sufficient water. It is recommended that just before a meal. Children over the age of 6 years: 1 capsule every other day.