Ellafem ® capsules for women during and after the menopause: • With soy isoflavones and valuable vital substances • Tailored to the physical needs during the hormonal change phase • Only one capsule a day relieves menopausal symptoms naturally.
Menopause is the phase of hormonal changes in an aging woman. Many women experience this time as decisive in terms of their psychological and physical well-being. Menopause usually begins around the age of 40, and it takes about 10 years to pass before menopause (the last menstrual period). How pronounced the typical symptoms such as hot flashes, sweating and insomnia are is very individual.
Even if the symptoms generally improve independently over the years, many women who only suffer from complaints want to have a positive effect on their well-being in a natural way. Many therefore change their lifestyle and eating habits. When balancing the physical needs during menopause, ELLAFEM® as a targeted dietary supplement with phytoestrogens in connection with 15 additional vital substances in a gentle way. Because the unique ingredient profile of ELLAFEM ® meets the special nutritional needs of women during and after the menopause.
The gentle power of nature
The dietary supplement is made up of high-quality natural and herbal ingredients. Soy isoflavones and evening primrose oil have an estrogen-like effect and can thus alleviate hormone-related symptoms. Omega-3 fatty acids and carotenoids from sea algae as well as various vitamins and the essential trace elements selenium and zinc serve other needs of the female organism during the hormonal change. It is easy to take. The dietary supplement is dosed in such a way that only 1 capsule per day is sufficient.
Unless otherwise prescribed by your doctor, women during menopause take 1 ELLAFEM ® capsule dailywith sufficient fluids with meals. We recommend - especially if the symptoms worsen or intolerance - individual advice from a trusted doctor, alternative practitioner or pharmacist. Pay attention to diet Diet affects our weight - but it can also affect our wellbeing. Therefore, it is worthwhile to deal with your eating habits. For example, avoiding strong coffee, black tea, alcoholic beverages, chocolate, salt and hot spices can alleviate symptoms such as hot flashes. In contrast, the consumption of soy-rich foods can cushion the increasing lack of estrogen and thus have a positive effect on the typical hormone-related menopausal symptoms. Decelerate lifestyle
With increasing age, the stress tolerance can decrease and be perceived as premature exhaustion. This can be counteracted with activities such as brisk walking and light muscle training. This not only strengthens muscle strength, mobility and bone structure. Exercise also helps many women relax and lighten their spirits. In this phase of life, women often take a little less time on the job and actively do something to relax by learning certain techniques that strengthen and decelerate their wellbeing.
There are other alternative medical methods to alleviate menopausal symptoms. In addition to herbal and homeopathic preparations, abnormal sensations are successfully alleviated with the help of acupuncture or foot zone reflex massage. In general, these alternative methods are very popular. In Germany, 15 to 17 out of 100 women (especially those with mild menopausal symptoms) use over-the-counter natural products. How well the respective treatment is tolerated and how you can benefit from it becomes clear after a few weeks during the course of therapy.
Frequently Asked Questions
When does menopause begin?
In the years before and after the last menstrual period, women are going through menopause. The menopause describes the transition from the fertile phase of life to the phase of life in which pregnancy is no longer possible. Menopause usually begins in their mid-40s.
What are the typical signs of menopause?
Irregular menstrual periods and often shorter, later often longer cycles are typical of menopause. The physical and psychological well-being of many women also declines during this hormonal changeover phase: complaints such as hot flashes, sweats and sleep disorders occur frequently.
What helps with complaints?
If the complaints are rather mild, they can be positively influenced with the help of a lifestyle and, above all, a change in diet. ELLAFEM ® capsules with a unique ingredient profile support the special nutritional needs of women during and after the menopause in a gentle and natural way.
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle.
Food supplements. The recommended daily intake must not be exceeded.
Dietary supplements are no substitute for a balanced, varied diet and a healthy lifestyle.
Keep away from children!