Herbaria ground cinnamon, Cinnamon bark 70 g

Cinnamon bark, Herbaria ground cinnamon

from the series Organic Gourmet Basics

Herbaria ground cinnamon bark is certified organic and grown by indigenous people on a sustainably managed cassia plantation in the Kerinci Seblat National Park on the island of Sumatra. The fertile soils on the slopes of the Kerinci High Valley are ideal for growing cassia trees, giving this cinnamon a particularly intense aroma. An Internal Control Program (ICS) was implemented, leading to the first Rainforest Alliance certification for cinnamon. The goal is to directly support sustainable agriculture, conserve natural resources, and promote socioeconomic development. This is achieved through a profitable business that ensures a consistent supply of top-quality organic produce. Growers receive significantly higher prices and can operate sustainably. Cinnamon is used in baked goods and desserts, and to round off savory sauces. Cinnamon is an integral part of Indian cuisine.

Ingredients:
Cinnamon bark, ground.

Herbaria ground cinnamon, Cinnamon bark

Herbaria ground cinnamon, Cinnamon bark benefits:

Cinnamon bark, whether in ground or bark form, offers various health benefits due to its antioxidant, anti-inflammatory, and antimicrobial properties. It may help manage blood sugar levels, protect against heart disease, and reduce inflammation. Additionally, cinnamon has been traditionally used to aid digestion, combat infections, and potentially improve cognitive function. 
Detailed Benefits:
Antimicrobial Properties:
Cinnamon's bioactive compounds, like cinnamaldehyde, exhibit antimicrobial activity against bacteria, fungi, and even some viruses. 
Anti-inflammatory and Antioxidant Effects:
Cinnamon helps reduce inflammation and oxidative stress due to its phenolic compounds like cinnamaldehyde and cinnamic acid. 
Cardiovascular Health:
Cinnamon may help lower blood pressure, reduce LDL cholesterol, and improve overall cardiovascular health. 
Blood Sugar Management:
Cinnamon can improve insulin sensitivity, helping to lower blood sugar levels, which is beneficial for people with diabetes. 
Digestive Health:
Cinnamon can help relieve gas, bloating, and nausea, and may also be effective against diarrhea. 
Cognitive Function:
Some studies suggest cinnamon may improve memory and learning, potentially due to its antioxidant and anti-inflammatory effects. 
Weight Management:
Cinnamon may aid in weight management by helping to regulate appetite and slow down food digestion, leading to a feeling of fullness. 
Traditional Uses:
Cinnamon has been used traditionally to treat menstrual discomfort, diarrhea, and other gastrointestinal issues. 
Important Considerations:
Dosage:
While generally safe in small amounts, excessive consumption of cinnamon can cause side effects like gastrointestinal problems or allergic reactions. 
Type of Cinnamon:
"True" cinnamon (Cinnamomum verum) is generally preferred, while cassia cinnamon (Cinnamomum aromaticum) contains higher levels of coumarin, which can be harmful in large quantities. 
Individual Reactions:
Cinnamon can interact with certain medications, so it's important to consult with a healthcare professional before using it for medicinal purposes, especially if you have any existing health conditions.