LINSEED GOLDEN flaxseed ground

pack size: 500g 

Pure plant-based food with a high fiber content. Gently crushed.

high in fibre
, gluten-, sugar- and lactose-free
without flavorings, colorings or preservatives

Aurica flaxseeds are crushed golden yellow and are the seeds of the flax that have been crushed particularly gently. This further increases their ability to swell. Their high fiber content makes them the ideal upgrade for a low-fiber diet. Golden flaxseeds are ideal for adding fiber to your daily diet, so they are ideal as an ingredient for baking bread or rolls

LINSEED GOLDEN flaxseed ground Ingredients:

Golden flaxseeds, ground

Recommended LINSEED GOLDEN flaxseed ground dosage:

1 tablespoon (4 tablespoons = 32 g) well stirred in plenty of liquid (at least 250 ml), water or juice, 2 to 4 times a day. Due to its mild, nutty taste, flaxseed can also be eaten in yoghurt, soured milk or muesli. In addition, ground linseed is ideal as an ingredient for baking rolls or bread.

Note: When consuming dietary fiber, it is important to ensure an adequate fluid intake of 1-2 liters per day. In addition, a varied and balanced diet and a healthy lifestyle with regular exercise are important for well-being.

Nutritional values ​​ø per 100 g ø per portion (1 tbsp = 8 g)
Energy 2215 kJ / 536 kcal 177.2 kJ / 42.9 kcal
fat, of which 41.8 g 3.3 g
saturated fatty acids 4.1 g 0.3 g
monounsaturated fatty acids 6.5 g 0.5 g
polyunsaturated fatty acids 31.1 g 2.5 g
carbohydrates, of which 8.5 g 0.7 g
sugars 1.8 g 0, 14 g
dietary fiber 20.7 g 1.7 g
protein 21.0 g 1.7 g
salt 0.1 g <0.01 g
The nutritional values ​​are subject to the usual fluctuations of natural products.