MAGNESIUM 130 Citric Acid Capsules, 60 pieces
With magnesium citrate
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Green Line Magnesium 130 Citrate:
Magnesium in an easy-to-swallow capsule, bound as citrate – ideal for athletes and those suffering from stress.
Magnesium fulfills a multitude of functions in the human body. It contributes to the reduction of tiredness and fatigue, electrolyte balance, normal energy metabolism, normal nervous system function, and normal muscle function. Taking magnesium has proven particularly beneficial during periods of high stress! Each capsule contains 130 mg of organically bound magnesium as citrate – for particularly good absorption in the body.
Since magnesium is indispensable for all organisms, it is one of the essential minerals. Therefore, sufficient amounts of magnesium must be supplied to the body daily to prevent magnesium deficiency. Magnesium is present in varying amounts in all foods and also in drinking water. Magnesium absorption takes place in the upper small intestine. Magnesium
is present in chlorophyll, the green pigment in plants, at a concentration of approximately 2%. There, it forms the central atom of the chlorophyll. Plants wilt when they lack magnesium.
An adult's body contains approximately 20 g of magnesium (for comparison: 1000 g of calcium). In blood plasma, 40% of magnesium is bound to proteins; the normal serum level is 0.8–1.1 mmol/l. Magnesium is involved in about 300 enzyme reactions as an enzyme component or coenzyme, and free Mg ions also influence the potential at cell membranes. They stabilize the resting potential of excitable muscle and nerve cells, as well as cells of the autonomic nervous system. Magnesium deficiency in humans causes restlessness, nervousness, irritability, headaches, difficulty concentrating, fatigue, general weakness, cardiac arrhythmias, and muscle cramps. It is suspected that magnesium deficiency can exacerbate depression and schizophrenic psychoses. A deficiency can also lead to a heart attack.
The required daily intake of approximately 300 mg is usually achieved through a balanced diet including the foods listed below. Increased needs can be met through dietary supplements or medication. Mild magnesium deficiency can occur during serious illnesses, pregnancy, or in competitive sports.
Ingredients:
Magnesium Citrate, Hydroxypropyl Methylcellulose.
- Gluten-free
- Lactose-free
- Gelatin-free
- Free from dyes
- No added preservatives
| composition | per 2 capsules |
| magnesium | 260 mg |
Recommended intake:
2 capsules daily.
Note:
The stated recommended daily amount must not be exceeded.
Storage:
Store in a cool (6-25 °C) and dark place. Keep out of reach of small children.
Net contents:
30 capsules
Manufacturer details:
11A Nutritheke GmbH,
Hauptstraße 3a,
91341 Röttenbach
Product details :
Magnesium fulfills a multitude of functions in the human body. It contributes to the reduction of tiredness and fatigue, electrolyte balance, normal energy metabolism, normal nervous system function, and normal muscle function. Taking magnesium has proven particularly beneficial during periods of high stress! Each capsule contains 130 mg of organically bound magnesium as citrate – for particularly good absorption in the body.
Since magnesium is indispensable for all organisms, it is one of the essential minerals. Therefore, sufficient magnesium must be supplied to the body daily to prevent magnesium deficiency. Magnesium is present in varying amounts in all foods and also in drinking water. Magnesium absorption takes place in the upper small intestine.
Magnesium makes up about 2% of the chlorophyll in plants, where it forms the central atom. Plants wilt when magnesium is deficient.
An adult's body contains about 20 g of magnesium (for comparison: 1000 g of calcium). In blood plasma, magnesium is 40% bound to proteins; the normal serum level is 0.8–1.1 mmol/L. Magnesium is involved in approximately 300 enzyme reactions as an enzyme component or coenzyme, and free Mg ions also influence the potential at cell membranes. They stabilize the resting potential of excitable muscle and nerve cells, as well as cells of the autonomic nervous system. Magnesium deficiency in humans causes restlessness, nervousness, irritability, headaches, difficulty concentrating, fatigue, general weakness, cardiac arrhythmias, and muscle cramps. It is suspected that magnesium deficiency may exacerbate depression and schizophrenic psychoses. A deficiency can also lead to heart attacks.
The required daily intake of approximately 300 mg is usually achieved through a balanced diet including the foods listed below. Increased needs can be met through dietary supplements or medication. Mild magnesium deficiency can occur during serious illnesses, pregnancy, or in competitive sports.