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MAGNESIUM GLYCINATE Complex Klaire Labs Capsules
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MAGNESIUM GLYCINATE Complex Klaire Labs Capsules

Supplementa GmbH

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MAGNESIUM GLYCINATE Complex Klaire Labs Capsules 100 pcs 

Magnesium Glycinate Complex

The benefits of magnesium glycinate
  • relieve anxiety.
  • promote bone health.
  • manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
  • maintain regular heart rhythms.
  • reduce symptoms of premenstrual syndrome (PMS)
  • amplify exercise performance.
  • reduce pain.

What is the difference between glycinate and bis glycinate?

Here are some of their differences: Potency: Magnesium bisglycinate contains a higher percentage of magnesium by weight compared to magnesium glycinate. This means that you may need a lower dosage of magnesium bisglycinate to achieve the same effects.

What is the downside of magnesium glycinate?

Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.

Is it OK to take magnesium glycinate everyday?


Is it safe to take magnesium glycinate every day? Daily magnesium supplements are safe for most people. Still, check with a doctor to ensure there are no interactions with other supplements or medications.

Who should not take magnesium bisglycinate?


Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.

What time of day should I take magnesium bis glycinate?


If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food.

Does magnesium bis glycinate help sleep?

The recommended dosage is one capsule per day. Magnesium glycinate is considered to be the most effective type of magnesium for bettering sleep, as it may help relax both the nervous system and your muscles.

Dietary supplements with magnesium

  • Magnesium has a function in cell division
  • Magnesium contributes to the maintenance of normal bones
  • Magnesium contributes to normal protein synthesis
  • Magnesium contributes to normal psychological function
  • Magnesium contributes to the maintenance of normal teeth
  • Magnesium contributes to normal muscle function
  • Magnesium contributes to the normal functioning of the nervous system
  • Magnesium helps reduce tiredness and fatigue
  • Magnesium contributes to electrolyte balance
  • Magnesium contributes to normal energy metabolism


Recommended dosage:
1 vegetarian capsule; if necessary, up to 3 capsules daily.
 

   Ingredients per capsule      % NRV*   
   Magnesium (as bisglycinate, oxide)      100mg 26.7%


* Percentage of nutrient reference values ​​according to Regulation (EU) No 1169/2011. (NRV = Nutrient Reference Value)

Ingredients:
Magnesium (as bisglycinate, oxide), capsule shell (hydroxypropylmethylcellulose, water), antioxidant fatty acid esters of ascorbic acid, anti-caking agent silicon dioxide.

Protect from sunlight. If you are pregnant, breastfeeding, suffering from a disease or are taking prescription medication, consult your doctor before taking this product. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Store food supplements out of the reach of small children. Please keep in a cool, dry place. The recommended daily intake must not be exceeded.