MAGNESIUM TAURATE 400 tablets 120 pieces
Who can take magnesium taurate?
As a food supplement, adults: two capsules daily with food, children 6-12yrs: one capsule daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children.
A Quick Review. Magnesium taurate is a nutritional supplement with several potential health benefits. Research suggests that it may help to reduce blood pressure, regulate blood sugar, lower anxiety, and protect against damage caused by cataracts, heart disease, and TBIs.
magnesium taurate benefits:
Magnesium taurate is a nutritional supplement that may have several health benefits, including:
Lower blood pressure: Magnesium taurate may help lower blood pressure, which is a leading cause of heart disease and stroke.
Regulate blood sugar: Magnesium taurate may help regulate blood sugar levels.
Protect against damage: Magnesium taurate may help protect against damage caused by cataracts, heart disease, and TBIs.
Lower risk of type 2 diabetes: Higher intake of magnesium may lower your risk for type 2 diabetes.
magnesium taurate vs glycinate:
Magnesium taurate and magnesium glycinate are both forms of magnesium that have different properties and potential uses:
Magnesium taurate
May be better for improving exercise performance and cardiovascular health. Magnesium taurate targets GABA receptors, which can have a calming effect.
Magnesium glycinate
May be better for improving sleep quality, promoting relaxation, and reducing anxiety and stress. Magnesium glycinate is bound to glycine, an amino acid that improves solubility and bioavailability. Glycine is also an essential amino acid that has important neurotransmitter functions in the brain.
Here are some other things to consider when choosing a magnesium supplement:
Bioavailability: Different types of magnesium have different levels of bioavailability, or how easily the body can absorb them.
Side effects: Different types of magnesium have different potential side effects.
Goals: Consider what results you want to achieve, such as improved digestion, more restful sleep, or better support for exercise and muscle repair.