MANGANESE VEGAN 4 mg Capsules 90 pcs 

Manganese 4mg ~ 90 vegan capsules

• The body needs manganese to produce energy.
• Manganese contributes to the development and maintenance of strong bones.
• Manganese is necessary for cell protection.

Manganese in the form of manganese citrate (bound to the salt of citric acid) has very good bioavailability.

Ingredients:
Microcrystalline cellulose (bulking agent), cellulose (capsule shell), manganese citrate. Contains 4 mg of elemental manganese per capsule.

Recommended intake:
Take one capsule daily with a meal.

Note:
Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the daily dose of 1 capsule.

MANGANESE benefits:

Manganese is an essential trace mineral that plays a crucial role in various bodily functions. It is vital for bone health, antioxidant defense, and energy metabolism, and it also contributes to blood clotting, wound healing, and brain health. 
Here's a more detailed look at the benefits of manganese:
1. Bone Health: Manganese is essential for bone development and maintenance. It works with other minerals to support bone growth, and it's also involved in the production of collagen, a protein that provides structure to bones. 
2. Antioxidant Defense: Manganese activates enzymes like superoxide dismutase (SOD), which acts as an antioxidant, protecting cells from damage caused by free radicals. 
3. Energy Metabolism: Manganese is involved in the metabolism of carbohydrates, fats, and proteins, helping the body convert food into energy. 
4. Blood Clotting and Wound Healing: Manganese plays a role in blood clotting and hemostasis, the process that stops bleeding, which is important for wound healing. 
5. Brain Health: Manganese is involved in the proper functioning of the brain and nervous system, including the production of neurotransmitters. It may also play a role in preventing neurological conditions. 
6. Other Benefits: Manganese also contributes to:
Blood sugar regulation: It helps in the metabolism of glucose and may be beneficial for managing blood sugar levels. 
Hormone production: It is involved in the synthesis of sex hormones. 
Connective tissue formation: It helps in the formation of connective tissues like cartilage. 
Sources of Manganese:
Manganese is found in various foods, including: 
Nuts and Seeds: Hazelnuts, pecans, and sunflower seeds are good sources.
Legumes: Soybeans, lentils, and chickpeas are also rich in manganese.
Whole Grains: Brown rice, oatmeal, and whole-wheat bread contain manganese.
Shellfish: Clams, oysters, and mussels are good sources.
Leafy Greens: Spinach and kale are also good sources.
Fruits: Pineapple and blueberries contain manganese.
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