Nigari is 100% natural marine magnesium.
It is entirely of natural origin in the form of crystals.
Nigari is made in Japan to the highest standards of purity and quality.
The name Nigari is related to the Japanese word for "bitter". Compared to magnesium chloride powder produced in the laboratory, the taste of Nigari is pleasant and much less bitter, and this is essential because it is the first natural sea magnesium crystals that you can take internally.
Magnesium crystals are mined in the province of Qinghai in China (Inner Mongolia), in a protected environment at an altitude of 3700 to 4500 meters. After dehydration in the salt lakes, magnesium chloride is naturally concentrated, without chemical treatment or additives. The product is then purified in Japan to obtain the known snow-white crystals.
The main component of unrefined Nigari is magnesium chloride - more than 95%, as well as more than 100 other mineral salts and trace elements.
Magnesium chloride
Magnesium is a mineral crucial for good health, performing a wide range of biological functions, such as:
- Activation of muscles and nerves
- The creation of energy in the body by activating adenosine triphosphate (ATP)
- Supports the absorption of proteins, carbohydrates and fats
- Serves as a building block for the synthesis of RNA and DNA
- It is also a precursor of neurotransmitters such as serotonin
Unfortunately, few people get enough magnesium in their diet these days. At the same time, calcium is used excessively and in large quantities. This can do more harm than good, as it is very important to achieve the right balance between these two minerals.
If you have too much calcium and not enough magnesium - your muscles will be prone to spasms, and this has consequences, especially for the heart. In case of magnesium deficiency, arrhythmias are observed.
For the past 30 years, women have been told to take calcium supplements to avoid osteoporosis. Many foods have also been "fortified" with calcium to prevent calcium deficiency in the population. Despite these measures, the proportion of osteoporosis continued to increase.
This is a result of the misinterpretation that the ratio of calcium to magnesium should be 2: 1. It turns out that the more appropriate ratio is 1: 1.
In addition, calcium is a precursor to inflammatory action, while magnesium is an effective anti-inflammatory nutrient. That is why it is so important to maintain the right ratio of magnesium to calcium. Again, too much calcium without enough magnesium can actually contribute to the development of heart problems.
The benefits of magnesium are too often overlooked. Contrary to many people's beliefs, calcium is not the most important trace element for us, but magnesium, which has disappeared from our diet due to the processing of cereals, on the one hand, and also due to intensive agriculture. Other causes of magnesium deficiency are salt refining, which loses a large amount of magnesium, preservatives used in the food industry, and alcohol consumption.
Our daily needs for magnesium are between 350-480 mg. Magnesium is not a medicine, it is a dietary supplement that is absolutely necessary because its complete lack is incompatible with life. It is necessary for all biochemical processes in the body, metabolism, synthesis of nucleic acids and proteins, and most functions, such as cell proliferation, energy production, transmission of impulses to the nerves. In the latter case, magnesium is deeply bound to calcium as it provides its fixation, and is one of the staple foods of nerve cells; in all diseases of the nervous system (nervousness, depression, insomnia, anxiety…) magnesium deficiency is found.
Magnesium is a powerful antidepressant that should be preferred to some drugs with deadly side effects. Magnesium has already been shown to be present in all tissues and organs. Participates in the smooth running of all major body functions, without exception. Since the body still does not have magnesium reserves, it needs a constant supply daily to meet its physiological needs, otherwise disturbances will occur.
Chronic fatigue and lack of energy, emotional reactions, depression, rapid heartbeat, confusion, anger, nervousness, irritability, inability to think clearly, insomnia, muscle spasms, tremor, convulsions, sensitivity, excessive pain, vascular problems, hardening of the arteries, artery , cardiovascular disease, vascular spasms, spasms, palpitations are some of the problems when magnesium is insufficient.
Composition of Nigari:
Nutritional information for 100 g
Magnesium 11500 mg
Potassium 750 mg
Action on Nigeria
It has been found that taking Nigari has a very positive effect on:
- anxiety and accompanying signs: feeling of a lump in the throat, tightness in the chest, palpitations, sleep disorders, etc.
- various pains, without organ or functional explanation, which are most often headache or migraine, back pain, muscle and joint pain.
- Various infections: Magnesium is a very powerful bactericide (the results are amazing).
- neuromuscular excitability, including uncontrolled muscle contractions in the eyelids, muscle cramps.
- Hyperthyroidism: it is a powerful regulator of the thyroid gland
- rickets: activates bone alkaline phosphatase. Nigari is key to calcium absorption.
- Liver damage: Nigari activates enzymes to regenerate sugars.
- pregnancy: from the 2nd month the need for magnesium usually increases during pregnancy due to the fetus.
- Thrombosis: Nigari activates platelets. This is the best anti-coagulant and anti-thrombin therapy.
- Digestion: Nigari activates digestive enzymes.
- Vitamins: Vitamin C is active only in the presence of magnesium ions.
- Cardiovascular system: Magnesium ions help blood vessels to relax. Nigari regulates heart rhythm, stimulates good cholesterol, lowers triglycerides.
- Life of the elderly: with age, the content of magnesium in blood cells tends to decrease. Nigari taken regularly slows down the aging of cells and removes free radicals.
- Wounds: Any wound is a dangerous gap for the invasion of poisons and microbes. The body responds immediately by mobilizing local antibodies, leukocytes, macrophages that attack microbes. All wounds should be treated internally and externally with Nigari. This method does not have the disadvantages of alcoholic products, which partially necrotize the cells in the wound, thus preventing their healing.
Several recent studies show that a person who does not get enough magnesium is at risk of developing diabetes. Health problems such as insulin resistance and diabetes are strongly associated with obesity, so controlling blood sugar levels is a key factor in managing a healthy weight. Dosage: 20g Nigari in 1 liter of water - The drink is kept in the refrigerator. Before each meal 150 - 200 ml.
Nigari is consumed dissolved in water - the solution of nigari in water is called "magnesium water". Here you will find the method of preparation of magnesium water, as well as the usual dosages for different conditions.
Nigari Dosage:
Recommended daily dose:
Adults and children over 14 years
2 years Nigari (two measuring spoons) per day
Children over 6 years
1 g. (one measuring spoon) per day
Magnesium content in the daily dose:
Adults - 2 g. Nigari - 230 mg. elemental magnesium
Children - 1 year. Nigari - 115 mg. elemental magnesium
Provides 60% of the recommended daily dose
Instructions for use Nigari:
It is taken dissolved in 100 ml. water or other liquid. For better taste, add lemon juice.
MAGNESIUM WATER:
20 g Nigari in 1 liter of water - Keep the drink in the refrigerator.
Before each meal 150 - 200 ml.
Nigari simply dilute in the specified proportions and stir until mixed. The finished drink is kept in the refrigerator. You can add lemon juice or tea to dull the bitter vein of the mixture and make it more pleasant to drink.
The recommendation is to drink one glass of magnesium water a day. It is best to do this on an empty stomach in the morning, before breakfast.