Psyllium husks powder unground, With fiber, Plantago ovata, ispaghula husk


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LIFE LIGHT psyllium husks unground With fiber, Plantago ovata, ispaghula husk, ispaghula husk

Please ensure a varied and balanced diet and a healthy lifestyle.

psyllium husks benefits:

  • Psyllium relieves constipation. ...
  • It may help treat diarrhea. ...
  • It can lower blood sugar levels. ...
  • It may boost satiety and aid weight loss. ...
  • It can lower cholesterol levels. ...
  • It seems to be good for the heart. ...
  • It has prebiotic effects.

The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.

LIFE LIGHT psyllium husks, unground
Life Light® psyllium husks, unground Since Hildegard von Bingen, the seed husks of Indian psyllium (Plantago ovata/psyllium) have been considered a valuable contribution to a high-fiber diet. A quality product from the Life Light® brand.


Psyllium husks powder unground, With fiber, Plantago ovata, ispaghula husk Ingredients

100% pure unground psyllium husk (psyllium). Without additives. Gluten free.

nutritional values per 100g per 1 serving (3 teaspoons 6 g)
calorific value 832 kJ/ 205 kcal 50 kJ/ 12 calories
Fat 1.9g 0.1g
from that: - -
-saturated fatty acids 0.3g <0.1g
-unsaturated fatty acids 1.1g <0.1g
-linoleic acid 0.7g <0.1g
carbohydrates 4.3g <0.3g
from that: - -
-Total sugar <0.1g <0.1g
fiber about 80g 4.6g
protein 4.3g <0.3g
Salt <0.1g <0.1g
carbohydrate units 0.4 KE <0.1 KE

*Average values ​​with the usual fluctuations for natural products


Recommended Psyllium husks powder unground, With fiber, Plantago ovata, ispaghula husk dosage:

Consume 1-3 teaspoons (approx. 2-6 g psyllium husk) daily with plenty of liquid according to individual needs. Use half the dose for children. Soak well before eating. Do not consume dry. Drink plenty of water after eating.

Flea seed shells are ideal for stirring into drinks (water, herbal tea, yoghurt, vegetable or fruit juice) and for preparing food (soups, muesli, baked goods or desserts).

Suitable for the vegan diet

The specified recommended daily amount must not be exceeded.

Storage: Store
cool (6-25 °C) and protected from light. Keep out of reach of children.

Net weight:
200 g

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