Magnesium-Köhler magnesium ion, magnesium citrate, vitamin B6 capsules

food supplement

The recommended daily consumption must not be exceeded.

Dietary supplements magnesium ion, magnesium citrate, vitamin B6 are not a substitute for a balanced, varied diet and a healthy lifestyle.

Keep away from children!

Magnesium-Köhler magnesium ion, magnesium citrate, vitamin B6

• Is vegan
• Contains 150 mg pure magnesium (ie magnesium ions) as magnesium citrate and 2.5 mg vitamin B6 per capsule
• Is free from gluten, gelatin, fructose, lactose and yeast

• Is free from artificial flavorings and preservatives and free of dyes
• Contains no carbohydrates (0 BE)
• Is available in all pharmacies


Support muscles and nerves every day

Humans need magnesium. The vital mineral is not only important for healthy muscle function and energy metabolism - magnesium also controls the communication between nerve cells. In addition, the essential element supports normal heart activity and contributes to the development of bones and teeth. Magnesium must be supplied to the body in sufficient quantities every day. An unbalanced, one-sided diet can lead to an undersupply. Possible symptoms of a magnesium deficiency are leg cramps and fatigue.


Magnesium Köhler with magnesium citrate and vitamin B6

Magnesium Köhler contains magnesium citrate. In this form, the mineral is particularly readily available for the body. In addition, citrate can contribute to a healthy acid-base balance. As an ideal supplement to magnesium, vitamin B6 contributes to the normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue.


RECOMMENDATIONS magnesium ion, magnesium citrate, vitamin B6 FOR USE Swallow

1-2 capsules daily with sufficient liquid.

What happens with magnesium deficiency?

If the body lacks magnesium, this can become noticeable through a wide variety of symptoms. The most well-known include muscle cramps, especially in the calves or feet. It is also possible that the muscles are overstimulated - this is expressed by tingling or numbness. In the long term, the undersupply of magnesium can promote calcification of the vessels. Scientists believe a connection between magnesium deficiency and cardiovascular problems is possible.

magnesium and sports

It doesn't matter whether we jog, ride a bike or swim: In order to move the body, the muscles need energy. Their fuel is called adenosine triphosphate (ATP). However, ATP can only be formed by the muscle cells and used optimally if sufficient magnesium is available - the mineral has a central function in energy metabolism. Competitive athletes know that: Without additional magnesium, they are worse off in competitions. If you train a lot, you sweat a lot. Magnesium also pearls out of the pores with sweat. This can lead to a magnesium deficiency, especially in endurance athletes. Then the fitness decreases noticeably.

Magnesium deficiency during pregnancy and lactation

Pregnant women are often plagued by nocturnal calf cramps. A possible reason is magnesium deficiency: Many women cannot cover the increased magnesium requirement during pregnancy with their usual diet. Studies in recent years have shown that an adequate intake of magnesium during pregnancy can have a positive effect and, above all, reduce the risk of severely elevated blood pressure passes on. Among other things, magnesium promotes bone formation and healthy organ development in the infant.


FREQUENT QUESTIONS magnesium ion, magnesium citrate, vitamin B6 & ANSWERS

How do I recognize a magnesium deficiency?
A chronic undersupply of magnesium can manifest itself in headaches, fatigue and abdominal and muscle cramps. Twitching of the face, chest pain or cardiac arrhythmias can also indicate a magnesium deficiency. Other possible signs are reduced stress tolerance and decreasing resilience.

The risk groups for a magnesium deficiency include above all older people, competitive athletes and people who do heavy physical work. Even those who go on a diet more often, have a predominantly one-sided diet or drink alcohol regularly may not be getting enough magnesium.

How should Magnesium-Koehler be used?
Take 1-2 Magnesium-Köhler capsules daily with a glass of water.

How long can Magnesium-Köhler be used?
In principle, the duration of use of Magnesium-Köhler is not limited. In order to have an optimal effect, magnesium must be taken over a longer period of time - it takes several weeks to replenish the magnesium stores in the tissue. Many studies on magnesium show that taking it orally is safe over the long term.

magnesium ion, magnesium citrate, vitamin B6 dietary supplements. The recommended daily consumption must not be exceeded.

Dietary supplements magnesium ion, magnesium citrate, vitamin B6 are not a substitute for a balanced, varied diet and a healthy lifestyle.

Keep away from children!