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VITAMIN B2 Riboflavin 100 mg tablets
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VITAMIN B2 Riboflavin 100 mg tablets

Supplementa GmbH

£29.90 £50.00

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VITAMIN B2 Riboflavin 100 mg tablets 60 pcs 

VITAMIN B2 Riboflavin benefits:

Vitamin B2, also known as riboflavin, has many important functions in the body, including: 
 
Energy production: Riboflavin helps the body convert food into energy. 
 
Cell growth and development: Riboflavin is essential for the growth and development of cells in the body. 
 
Cellular function: Riboflavin is important for cellular function. 
 
Metabolism: Riboflavin helps metabolize fats, drugs, and steroids. 
 
Healthy skin, eyes, and nervous system: Riboflavin helps keep the skin, eyes, and nervous system healthy. 
 
Red blood cell production: Riboflavin helps produce red blood cells. 
 
Iron absorption: Riboflavin may help the body absorb iron from food. 
 
Cataracts: A diet rich in vitamin B2 may lower the risk of cataracts. 
 
Riboflavin is a water-soluble vitamin that can be found in many foods, including eggs, organ meats, lean meats, milk, breakfast cereals, quinoa, and rotisserie chicken. It is also available in dietary supplements. 
 
A doctor may recommend riboflavin supplements if a patient is taking drugs that can interfere with riboflavin absorption. Some of these drugs include tricyclic antidepressants, antipsychotic drugs, methotrexate, phenytoin, probenecid, and thiazide diuretics.

Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.

What is vitamin B2 riboflavin good for?


Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function. People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood.

What are the symptoms of a B2 deficiency?


Riboflavin deficiency can cause fatigue, swollen throat, blurred vision, and depression. It can affect the skin by causing skin cracks, itching, and dermatitis around the mouth.

Who shouldn't take vitamin B2?


Who shouldn't take riboflavin or Vitamin B2 supplements? Riboflavin supplements are generally safe for most people, but pregnant women and women who are breast-feeding may want to talk to a medical provider before starting them.

Is B2 good for gut health?


Furthermore, studies in animal models have shown that riboflavin exerts anti-inflammatory and antioxidant effects, which can ameliorate inflammatory diseases in the gut (Biagi et al, 2020; Wu et al, 2021).

Why would a doctor prescribe vitamin B2?


Lack of riboflavin may lead to itching and burning eyes, sensitivity of eyes to light, sore tongue, itching and peeling skin on the nose and scrotum, and sores in the mouth. Your doctor may treat this condition by prescribing riboflavin for you. Some conditions may increase your need for riboflavin.

Does B2 help with sleep?


Vitamin B1 and B2 for sleep

Both vitamin B1 and B2 are essential for our bodies in order to convert food into energy—and for the production of the sleep hormone, melatonin. Commonly, lacking in both are not tested as current medical advice suggests they can be sourced from diet alone.

Is it safe to take riboflavin daily?


Riboflavin is generally considered safe, even at high doses. Riboflavin does not seem to cause any serious side effects.

What does Vitamin B2 do to the brain?


Vitamin B2 and Health

Riboflavin works to reduce oxidative stress and inflammation of nerves, which are contributors to migraine headaches. The vitamin is also needed for normal mitochondrial activities; migraines are sometimes caused by mitochondrial abnormalities in the brain.

What happens if you have too much Vitamin B2?


Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much riboflavin.