Vitamin D can be partially manufactured by the body. This process takes place under the skin under the influence of ultraviolet light. Nowadays, the skin is less and less exposed to direct sunlight. Think, for example, of our older fellow citizens, whose everyday life hardly takes place outside. The amount of vitamin D production depends on the climate, the amount of direct sunlight, the amount of pigment in the skin and age.

Vitamin D is only found in limited amounts in food, which is why the German Society for Nutrition (DGE) recommends supplementing with vitamin D. Sources include oily fish, sun-dried mushrooms, and cod liver oil, which are naturally rich in vitamin D.

Consumption Vitamin D3 recommendation:

Adults 1 capsule every five days with a meal and plenty of water.

Not suitable for pregnant and breastfeeding women.

The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Please store this product out of the reach of small children!

Ingredients Vitamin D3:

One capsule (per 5-daily dose) contains / NRV*:

Vitamin D3 125µg (5000 IU) / 2500%

L-Leucine 20mg

* NRV: Nutrient reference values ​​according to Regulation (EU) No. 1169/2011

Ingredients:

Filler microcrystalline cellulose, coating agent hydroxypropylmethylcellulose (capsule shell), cholecalciferol, L-leucine