VITAMIN D3 K2 Hevert plus Ca Mg 4000 IU/2 capsules
pack size:60 pcs Dosage form:capsules
Vitamin D3 K2 Hevert plus calcium and magnesium 4000IE
4-fold Osteo formula for healthy bones and muscles Strong bones and muscles are of great importance for an active life. Throughout life, specialized cells continually break down old bone substance and rebuild others. During the growth phase and up to around the age of 20, the building processes predominate: Bone density increases and we can withstand ever greater loads. With age, the balance shifts towards bone loss; the bones gradually lose strength. Hormones, nutrition and medication influence the metabolic activities in the bones and can even accelerate the breakdown. An active lifestyle with lots of exercise benefits our bone health and muscles at any age. In addition, our musculoskeletal system needs a number of micronutrients. These include, above all, vitamin D, vitamin K2, calcium and magnesium.
Why take vitamin D and K2 together with calcium and magnesium?
The combination of vitamins D3 and K2 with calcium and magnesium in one capsule has the advantage that the micronutrients support each other in their effects. Vitamin D contributes to the normal function of muscles and bones and supports the body in absorbing calcium. Vitamin K helps, among other things, to incorporate calcium into the bones. Calcium and magnesium play an essential role in bone and muscle health.
Vitamin D3 K2 Hevert plus calcium and magnesium 4000 IU - it depends on the composition
The correct composition and dosage of micronutrients are crucial for the health of bones and muscles. The micronutrients vitamin D, vitamin K2, calcium and magnesium complement each other optimally in their function. By taking vitamin D3 K2 Hevert plus calcium and magnesium 4000 IU, you provide your body with an optimal combination of micronutrients.
For whom the consumption of vitamin D3 K2 Hevert plus calcium and magnesium 4000IE is particularly advisable
The components of Vitamin D3 K2 Hevert plus Calcium and Magnesium 4000IE have been put together on the basis of scientific knowledge to support the maintenance of healthy bones and muscles. The micronutrients contained in the balanced combination complement each other optimally in their function. It is particularly advisable to take the capsules for people who may be at risk of disorders in bone metabolism and normal muscle function.
These include, for example:
• Middle-aged and older women and men
• Women in and after the menopause
• People with a lack of exercise or limited mobility
• People who have little contact with sunlight
The micronutrients in vitamin D3 K2 Hevert plus calcium and magnesium 4000IE Vitamin D3 for maintaining stable bones
Vitamin D promotes the absorption of calcium from the intestine and ensures that it is incorporated into the bones. In addition, vitamin D stimulates the bone-forming cells to increase bone formation. Vitamin D is therefore essential for building and maintaining strong bones. Vitamin D also supports the normal performance of the muscles and contributes to the regeneration of the muscles after exertion.
If we let sunlight onto our skin, we are able to produce vitamin D3 (cholecaciferol) ourselves. In months with little sunlight or infrequent contact with the sun, there can be an undersupply or even a deficiency. A large part of the population in Germany is actually insufficiently supplied with vitamin D. A balance through our diet is hardly possible, because conventional foods only contribute to a very small extent to the vitamin D supply.
Vitamin K2 – strengthening bone formation
Vitamin D and vitamin K2 complement each other in a synergistic manner when building and maintaining bones. Vitamin K2 can be formed by our intestinal flora, but the amount is often not sufficient. In addition, vitamin K2 is mainly found in animal foods, e.g. B. in beef liver, as well as in bacterially fermented milk products such as yoghurt and cheese. However, the vitamin K2 content in food can vary greatly, depending on which bacterial strains were used for fermentation.
Calcium and magnesium for muscles and bones
Calcium and magnesium are important minerals for our body. Calcium and magnesium are essential for muscle function and the stability of our bones. Calcium absorption from the gut decreases with age. A sufficient supply of magnesium promotes calcium absorption from the intestine. Magnesium also regulates the vitamin D balance in the body. Although there are numerous foods rich in calcium and magnesium, part of the population shows deficits in the supply of these minerals.
Which helps maintain healthy bones and muscles
By taking vitamin D3 K2 Hevert plus calcium and magnesium 4000IE you support the daily supply of necessary micronutrients for muscles and the skeletal system. However, regular exercise also plays an important role in bone health and muscle training, if possible in the fresh air, in order to stimulate the body's own vitamin D production through sunlight at the same time: • Go on short trips by bike
.
• Go for walks as often as possible.
• Do light gymnastics.
Safe vitamin D dosage
The European Food Safety Authority (EFSA) has set maximum levels for daily vitamin D intake that are considered harmless: for young people from the age of 11 and adults this is 4000 IU of vitamin D per day, for children from 1 to 10 years it is 2000 IE vitamin D per day, which should be supplied as a maximum. These maximum amounts refer to the total intake of vitamin D from foods, dietary supplements and medicinal products.
Recommended dosage for vitamin D3 K2 Hevert plus calcium and magnesium 4000IE
Adults and adolescents from the age of 15 swallow 2 capsules daily with sufficient liquid with a meal.
The recommended daily dose should not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
While taking anticoagulants, consumption should only take place in consultation with a doctor.
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.