Vitamin Benefits and Resources
Useful: hair, eyes, skin, nails, bones and teeth, protects tissues and mucous membranes, slows aging, has anti-cancer properties.
Sources: liver, fish (fish oil), natural dairy products, egg yolks, vegetables and fruits containing carotene, spinach and other dark green leafy vegetables SEA and others.
Useful: nervous system and mental activity, thyroid and muscle activity, hair, skin, eyes, has anti-inflammatory activity, provides energy, regulates carbohydrate, protein and fat metabolism.
Sources: meat, liver, poultry, fish and seafood, natural milk and dairy products, egg yolks, mushrooms, fruits and vegetables, pulses, nuts and seeds, grains and whole grains, brewer's yeast and so on.
Useful: skin, eyes, joints and muscles, teeth, blood vessels, thyroid and hormonal activity, promote fat burning, strengthens the nerves and the immune system, has antiseptic and anti-allergic effects, beneficial fever, it acts as an antioxidant.
Sources: citrus and others. fruit (rosehip, sea buckthorn, mountain ash, black currants, strawberries, strawberries, etc.), vegetables (peppers, tomatoes, broccoli, cabbage (Brussels and cauliflower), leguminous vegetables, horseradish, spinach, dark green leafy vegetables, etc. .
Useful: bones and teeth (helps absorb calcium and phosphorus), muscles, nerves and immune system.
Sources: fish (especially oily), natural milk and dairy products, egg yolks, cereals (unprocessed) and others.
Useful : immune and nervous system, relieves PMS symptoms and anxiety, promote fertility, important during pregnancy, regulates carbohydrate, protein and fat metabolism, needed thyroid activity, active antioxidant that protects against cancer, heart and nerve diseases.
Sources: vegetable oils, leguminous vegetables , nuts, grains, wheat germ, eggs and so on.