L-tryptophan, St. John's wort, lemon balm, Lavender, Strong nerves tablets
pack size:90 pcs Dosage form:tablets
Doppelherz Strong nerves, L-tryptophan, St. John's wort, lemon balm, Lavender
• Vitamin B1 contributes to the normal functioning of the nervous system
• Vitamin B5 contributes to normal mental performance
• Vitamin B5 helps to reduce tiredness and fatigue
Nowadays, professional and family commitments, personal pressure to succeed and constant time pressure sometimes determine our everyday life. We feel tired and challenged. Vitamin B1 contributes to the normal functioning of the nervous system and normal mental function. The trace element zinc fulfills numerous functions in the body. On the one hand, our body needs zinc to protect the cells from oxidative stress and for the normal function of the immune system, on the other hand, zinc contributes to normal cognitive function. Pantothenic acid (vitamin B5) contributes to normal mental performance and helps reduce tiredness and fatigue. The lavender blossom extract, St. John's wort and lemon balm leaf extract form the herbal basis of the Doppelherz tablets.
With B vitamins
active Strong nerves tablets, L-tryptophan, St. John's wort, lemon balm, Lavender ingredients
- 0.05 mg biotin
- 100 mg lemon balm leaf extract
- 25 mg lavender flower extract
- calcium pantothenate
- zinc oxide
- 37.5 mg tryptophan
- thiamine hydrochloride
excipients Strong nerves tablets, L-tryptophan, St. John's wort, lemon balm, Lavender
- croscarmelosis
- hyprolose
- maltodextrin
- hypromellose
- Iron oxides and hydroxides
- silica
- magnesium carbonate hydroxide
- cellulose powder
- cellulose, microcrystalline
- Edible fatty acids, magnesium salts
- macrogol
- Polysorbate 80
- calcium carbonate
- talc
Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Doppelherz® active Nervous
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Vitamin B1 for the normal functioning of the nervous system and mental function
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Pantothenic acid (vitamin B5) for normal mental performance
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With St. John's wort powder, lemon balm leaf and lavender extract and L-tryptophan
- Only 1 daily for the day
Vitamin B1 contributes to the normal functioning of the nervous system and to psychological functioning.
Nowadays, professional and family commitments, personal pressure to succeed and constant time pressure sometimes determine our everyday life. We often feel tired and challenged. Then sometimes it happened to our inner peace. However, if there are no more recovery phases after physical and mental stress, they drain our energy reserves.
1 tablet Doppelherz Nerves Strong contains 100 mg St. John's wort powder, 100 mg lemon balm leaf extract, 37.5 mg L-tryptophan, 25 mg lavender blossom extract, 2.25 mg zinc and the B vitamins B1, pantothenic acid and biotin.
Lavender blossom extract, St. John's wort powder and lemon balm leaf extract form the herbal basis of Doppelherz's tablets. It also contains the amino acid L-tryptophan.
In addition to this herbal basis, the following B vitamins and zinc are combined in the tablets from Doppelherz Nerve Strong:
Vitamin B1 contributes to the normal functioning of the nervous system and normal mental function.
The trace element zinc fulfills numerous functions in the body. On the one hand, our body needs zinc to protect the cells from oxidative stress and for the normal function of the immune system, on the other hand, zinc contributes to normal cognitive function.
Pantothenic acid (vitamin B5) contributes to normal mental performance and helps reduce tiredness and fatigue.
Like pantothenic acid, the B vitamin biotin contributes to normal energy metabolism.
Lavender, St. John's wort, lemon balm and tryptophan Lavender
blooms purple and has a delicate fragranceseen and smelled especially in southern France on large fields.
If you are out and about in nature in summer and look closely, you can discover St. John's wort everywhere. The plant blooms in bright sunny yellow in summer on dirt roads, meadows and forest edges.
The original home of lemon balm (Melissa officinalis) is the eastern Mediterranean. Today it is also widespread throughout Europe. It is also known as lemon balm because of its characteristic fresh and lemony smell.
The amino acid tryptophan is one of the essential amino acids. Essential means that our body cannot produce this amino acid itself, but that we have to get it from food.
Relaxation tips: There is strength in stillness!
Life is getting faster and faster and our everyday life and leisure time are often hectic. Don't wait until you reach your limit - especially in turbulent times we have to switch off in between to recharge our energy reserves.
Relaxed woman with cat I double heart Below are a few relaxation tips on how you can succeed:
Temporarily Unavailable:
Insist that your free time is yours. Just turn off your cell phone and avoid the computer. You will find out how good it is to only take care of yourself.
Sports fun:
Get some exercise in the fresh air as often as possible. Work out, for example, by playing ball games or running - your body is reducing stress hormones in the meantime and the pressure is relieved.
Food for the nerves:
Magnesium, zinc, B vitamins - many foods are full of substances that not only support our nerves. Add dried fruit, oatmeal, dates, nuts, ripe bananas or avocados to your diet, for example.
Pleasant bathing pleasures:
When bathing, water temperatures between 37 and 39 degrees and bath additives with lavender oil have a calming effect. Let your soul dangle for a maximum of 20 minutes - after that you will have the necessary, comfortable bed weight.
On course for a smile:
raised corners of the mouth signal a cheerful mood to your brain. Take advantage of this effect - even if you don't feel like it right now.
It's time for bed
At night, your body and mind recover from the day's exertions. Support your body and avoid heavy meals and caffeinated or alcoholic beverages at least two hours before bed. Regular and sufficient sleeping times with a bedroom temperature between 14 and 19 degrees are also important.
So don't stay up too late and don't get up too late - then you'll be much more resilient!
Relaxation techniques:
We can counteract stress with numerous relaxation methods that can help us to strengthen our physical and mental resources. These techniques include, for example, progressive muscle relaxation, autogenic training, yoga, tai chi, meditation or respiratory therapy.
4-7-8 exercise, anti-stress breathing:
this exercise clears your head and even helps you fall asleep:
sit up straight. Place the tip of your tongue behind your front teeth and exhale completely with a hissing sound. Close your mouth and breathe in silently through your nose while mentally counting to four. Hold your breath and count to seven. Then, as at the beginning, let the air escape noisily while counting to eight. Start over and repeat the entire exercise three times.
Strong nerves tablets, L-tryptophan, St. John's wort, lemon balm, Lavender Ingredients:
Filler microcrystalline cellulose, lemon balm leaf extract, St. John's wort powder, L-tryptophan, maltodextrin, lavender flower extract, release agent silicon dioxide, filler cellulose powder, coating agent hydroxypropylmethylcellulose, filler cross-linked carboxymethylcellulose, coloring agent titanium dioxide, calcium D-pantothenate, release agent magnesium salts of fatty acids, coating agent shellac, release agent talc , zinc oxide, thiamine hydrochloride (vitamin B1), coating agent polyethylene glycol, dye iron oxides and iron hydroxides, emulsifier polysorbate 80, D-biotin
Nutritional values:
| Average nutritional values: | Per 1 tablet |
|---|---|
| St. John's wort powder | 100 mg |
| lemon balm leaf extract | 100 mg |
| L-tryptophan | 37.5 mg |
| Lavender Flower Extract | 25 mg |
| zinc | 2.25 mg |
| Vitamin B1 | 1.1 mg |
| pantothenic acid | 6 mg |
| biotin | 50mcg |
Recommended Strong nerves tablets, L-tryptophan, St. John's wort, lemon balm, Lavender dosage:
Take 1 tablet daily with some liquid without chewing.
Note:
The specified recommended daily amount must not be exceeded.
Storage:
Store cool (6-25 °C) and protected from light. Keep out of reach of children.
Net quantity:
90 tablets
Manufacturer data:
Queisser Pharma
Schleswiger Straße 74
24941 Flensburg