ORGANIC OMEGA 3 fish oil capsules 90 pcs
Omega 3 fish oil capsules (organic)
Dietary supplement providing omega-3 fatty acids from organic fish oil
- DHA & EPA contribute to normal heart function
Organic Omega 3 Fish Oil Capsules contain 750 mg of organic oil from rainbow trout per capsule. The rainbow trout (Oncorhynchus mykiss) is a fast-growing salmonid native to North America that was farmed as a food fish in England in the second half of the 19th century.
Recommended intake:
Take 3 capsules daily with sufficient liquid.
| nutrient | per daily amount |
| Omega 3 fatty acids | 480 mg |
| - of which alpha-linolenic acid (ALA) | 75 mg |
| - of which eicosapentaenoic acid (EPA) | 75 mg |
| - of which docosahexaenoic acid (DHA) | 195 mg |
| Omega-6 | 300 mg |
| Omega-7 | 300 mg |
| Omega-9 | 675 mg |
| Omega-11 | 150 mg |
Ingredients:
Fish oil* (Oncorhynchus mykiss), gelatin*, glycerin, water, antioxidant: rosemary extract*
* from organic farming
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.
ORGANIC OMEGA 3 fish oil capsules benefits
Organic Omega-3 fish oil capsules benefit the body's cell function, brain health, eye health, and heart function, with the active compounds being Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). They are also known to reduce triglycerides and blood pressure, and may offer benefits for immune function, sleep quality, and inflammation. However, some studies have challenged the effectiveness of supplements for heart health and other conditions, with The Guardian highlighting mixed results and the need for careful consideration.
Key Benefits of Organic Omega-3 Fish Oil
Heart Health:
Omega-3s may help reduce triglycerides (a type of fat in the blood), improve circulation, prevent blood clots, and lower blood pressure, all contributing to maintaining a healthy heart.
Brain Health:
DHA is crucial for normal brain function and is a key component of the brain's structure.
Eye Health:
DHA also contributes to the maintenance of normal vision.
Cell Function:
Omega-3 fatty acids are building blocks in cell membranes, helping them to maintain their flexibility and proper fluid content for correct cellular function.
Anti-inflammatory Properties:
The anti-inflammatory nature of omega-3s helps support the immune system and may aid in faster recovery from physical exertion.
Mood and Sleep:
Omega-3s have been linked to better sleep and may help regulate mood, particularly in conditions like postpartum depression.
Skin and Hair:
These fatty acids can improve skin and hair health by boosting cell membranes and providing natural hydration.
Important Considerations
DHA and EPA:
These are the most important forms of omega-3s found in fish oil and are responsible for many of the health benefits.
Evidence Varies:
While many benefits are suggested, some large studies have found no significant improvement in heart health or risk of stroke from fish oil supplements.
Rancidity:
Some fish oil supplements can go rancid, potentially affecting their efficacy.
Consult a Professional:
It is always best to consult with a healthcare professional or a nutritionist before starting any new supplement, especially if you have underlying health conditions or are taking other medications.