• Contains protective plant compounds.
• May maintain a healthy heart.
• May support healthy skin.
• May be anti-inflammatory.
• May aid weight management.
• May curb appetite.
• May improve the symptoms of anaemia.
• May support breast milk production.

Fennel has many health benefits, including:
Digestion: Fennel can help with digestion by reducing inflammation and bacteria that cause gas. It's often eaten after a meal to aid digestion. 
Immune system: Fennel is a good source of vitamin C, which helps build immune cells and fight infections. 
Antioxidants: Fennel contains antioxidants like quercetin, limonene, rosmarinic acid, and caffeic acid, which can help fight cell damage and reduce the risk of chronic diseases. 
Menstrual cramps: Fennel oil or extract can help ease the pain of menstrual cramps. 
Colic: Fennel can help improve colic symptoms in babies. 
Lactation: Fennel seeds contain anethole, which can stimulate the production of milk. 
Breath freshener: Fennel tea can help freshen breath. 
Blood pressure: Fennel contains potassium, which helps regulate blood pressure. 
Skin: Fennel can help prevent skin damage. 
Heart health: Fennel may help maintain a healthy heart and decrease the risk of heart disease.

galangal root benefits:

Galangal root has many potential health benefits, including reducing inflammation, treating pain, and improving brain health. It's also rich in antioxidants and other nutrients. 
Antioxidants 
Galangal is rich in antioxidants, which can help protect cells from damage and fight disease.
It's especially rich in polyphenols, which may help improve memory, lower cholesterol, and protect against heart disease.
Pain relief
Galangal may help reduce pain and inflammation, including knee pain from osteoarthritis. 
It may also help with stomach pain and prevent stomach ulcers. 
Brain health
Galangal may help support brain health and reduce the risk of Alzheimer's and Parkinson's disease. 
It may also increase mental alertness. 
Other benefits
Galangal may help reduce the risk of cancer, including leukemia, pancreatic, colon, gastric, liver, and breast cancer. 
It may also help improve fertility in people assigned male at birth. 
Galangal has antibacterial properties and can help soothe eczema, burns, and fungal infections. 
Galangal is a spice native to Southeast Asia that's also known as Thai ginger. It's part of the Zingiberaceae family, which also includes ginger and turmeric.

It has many potential benefits, including reducing inflammation, improving fertility for people assigned male at birth, and maintaining brain health