GLYCINE CAPSULES, control insulin, blood sugar, type 2 diabetes
pack size:90 pcs Dosage form:capsules
dietary supplements. The recommended daily consumption must not be exceeded.
Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
Keep away from children!
Top Benefits and Uses of Glycine
- Needed to Produce a Powerful Antioxidant. ...
- A Component of Creatine. ...
- The Main Amino Acid in Collagen. ...
- May Improve Sleep Quality. ...
- May Protect Your Liver From Alcohol-Induced Damage. ...
- May Protect Your Heart. ...
- May Aid People With Type 2 Diabetes. ...
- May Protect Against Muscle Loss.
When taken by mouth: Glycine is possibly safe for most people when taken in doses up to 6 grams daily for 4 weeks. It's usually well-tolerated. Some people might have mild side effects such as stomach upset.
For sleep: A range of 3-5 grams of glycine taken orally before bed has been used effectively to help sleep in scientific studies. For blood sugar: A range of 3-5 grams of glycine taken orally at meals has been used effectively to reduce blood sugar in scientific studies.
Studies show that 3-5 grams of glycine taken with meals can help control insulin and blood sugar in those with type 2 diabetes (13). The health benefits are not just for diabetics. The supplement can help you and I control our blood sugar better too.