I3C As A Fitness Supplement: Why It’s Good for Bodybuilders
What is it?
Indole-3-carbinol (I3C) comes from glucobrassicin, which in turn comes from cruciferous vegetables such as broccoli, cauliflower, and kale. I3C comes out when these vegetables are cut, chewed, or cooked. 

According to WebMD, many people use I3C for cancer prevention, liver disease, fibromyalgia, and other conditions. However, it’s also used as a supplement by those who want to stay fit and grow muscles. 

Speaking of physical fitness and bodybuilding…

Hormone Balance: Why It’s Important in Fitness and Bodybuilding 

Hormones are bodily chemicals that regulate your metabolism. And if you’re a fitness buff, you might already know what metabolism is — it’s your body’s internal process of using and processing energy and food intake. 

Many types of hormones exist in your body, but the most important ones in terms of bodybuilding are anabolic hormones. These are hormones that use energy, and they include: 

Testosterone 
Insulin
Insulin-like growth factors (IGFs)
These hormones allow your muscles to grow by using energy to build molecules from smaller units. Regular exercise and focus on strength training stimulate the release of these growth-promoting hormones, leading to increased muscle mass, strength, and fitness. 

Balancing testosterone and other growth-promoting hormones improves your physical performance and supports your mental well-being.