LECITHIN GRANULES
dietary supplements. The recommended daily consumption must not be exceeded.
Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
Keep away from children!
lecithin granules benefits:
Lecithin supplements can be purchased to help treat high cholesterol, as a breastfeeding aid, and to treat ulcerative colitis, among other things.
- Types of lecithin. ...
- Lowers cholesterol. ...
- Improves heart health. ...
- Aids breastfeeding mothers. ...
- Helps improve digestion. ...
- May fight dementia symptoms. ...
- Soothes and moisturizes skin.
It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can cause some side effects including diarrhea, nausea, stomach pain, or fullness. When applied to the skin: Lecithin is likely safe for most adults.
Amounts and Dosage
There is no officially recommended dosage for lecithin. Some sources say to take 1,200 milligrams or 1 tablespoon per day for a clogged milk duct. Others say to take 300 milligrams two or three times a day for general health benefits.
There is no officially recommended dosage for lecithin. Some sources say to take 1,200 milligrams or 1 tablespoon per day for a clogged milk duct. Others say to take 300 milligrams two or three times a day for general health benefits.
In normal doses, lecithin may cause side effects. These can include stomach aches, diarrhea, or loose stools. It isn't known what symptoms would occur if you take too much lecithin. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any supplements.
Lecithin is a preservative commonly used as an emulsifier in processed foods. Some people take lecithin supplements to help with weight loss. Lecithin may have some health benefits, but currently, there isn't a significant body of evidence linking it to weight loss.
Lecithin capsule products are a simple and effective health shortcut. In general, Soy Lecithin is better to take before breakfast and dinner, and young people can eat it to strengthen the brain.
24 - 48 hours
Sunflower lecithin works quickly. Most parents see results in 24 - 48 hours. Leaving plugged ducts untreated can lead to mastitis.
A. Lecithin is a fatty acid found in egg yolks and soybeans. It is part of an enzyme critical to the production of beneficial HDL cholesterol, which might explain how it could have helped keep your arteries clear of plaque. One study found it may help lower bad LDL cholesterol.
Does lecithin give you energy?
A small study out of Tokyo recently found that high-dose (1200 mg/day) soy lecithin increased “vigor” in middle-aged women who presented with fatigue compared to a placebo. The study was funded by Kikkoman, a Japanese food producer that makes a variety of soy products, such as soy sauce and soy milk.