LEMON BALMS cut Lemon Balm 100 g

LEMON BALM benefit:

Lemon balm, a member of the mint family, has many potential health benefits, including:
Stress and anxiety
Lemon balm has a long history of use as a calming herb to reduce stress and anxiety. 
Sleep
Lemon balm can help improve sleep, especially when combined with other herbs like valerian. 
Digestive issues
Lemon balm may help relieve gastrointestinal problems like bloating and indigestion. 
Cold sores
Lemon balm ointments can help heal cold sores caused by the herpes simplex virus (HSV). 
Menstrual pain
The compound rosmarinic acid in lemon balm may help reduce the severity of menstrual symptoms like cramps and fatigue. 
Colic
Some research suggests that lemon balm can help reduce crying time in breast-fed infants with colic. 
Lemon balm is generally recognized as safe, but there is no good scientific evidence to support many of its other uses. For example, more research is needed to determine if lemon balm can really help with cold sores. Individuals with Graves' disease should also discuss the use of lemon balm with their doctor before they start regularly consuming it.

Lemon balm contains substances called tannins, which may be responsible for many of the herb's antiviral effects. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria.