MAGNESIUM CITRATE 400 mg tablets 60 pcs 

magnesium citrate benefits

Magnesium citrate can have many health benefits, including: 
 
Constipation relief
Magnesium citrate treats occasional constipation by increasing the amount of water your intestines absorb, which softens stools and makes them easier to pass. 
 
Muscle and nerve support
Magnesium is an electrolyte that helps muscles contract and nerves send electrical signals. Magnesium citrate can help with muscle spasms, aches, and pains. 
 
Bone strength
Magnesium citrate helps regulate calcium transport across cell membranes, which is important for bone creation. 
 
Heart health
Magnesium citrate supplements may help improve heart health and reduce blood pressure and blood sugar levels. 
 
Mental health
Magnesium citrate may help with anxiety and depression, and support restful sleep. 
 
Migraine prevention
Magnesium supplements may help prevent and treat migraine headaches. 
 
Type 2 diabetes risk reduction
Magnesium citrate may reduce the risk of type 2 diabetes. However, people with diabetes should talk to a doctor before taking magnesium citrate with diabetes medication. 
 
Magnesium citrate can be ideal for people with digestive issues or who don't absorb other mineral forms easily.