MAGNESIUM-LOGES vario, magnesium malate, magnesium bisglycinate

magnesium-Loges ^® vario 100 mg, MAGNESIUM-LOGES vario, magnesium malate, magnesium bisglycinate

The individual magnesium concept: Versatile composition. Variable dosability.
• Purely organic magnesium salts magnesium malate, bisglycinate and taurate
• Fast, effective absorption and very good tolerance
• Flexible intake with 100 mg magnesium per capsule - up to 4 capsules daily
• Magnesium supports the function of many metabolic processes

Magnesium - Really important
Magnesium is involved in over 300 enzymatic reactions in the body and is indispensable for the human organism. It is all the more astonishing that almost 30% of adults are not adequately supplied with the mineral, even though it is present in many foods. Across Germany, 26.1% of women and 28.6% of men have a deficiency ¹ , because it is not uncommon for our lifestyle to result in insufficient magnesium intake. In addition, the metabolism of vitamins and minerals decreases with age.

In addition to foods rich in magnesium, dietary supplements containing magnesium can also contribute to a good supply.

Magnesium is not just magnesium

It depends on the composition:

Studies show that organic magnesium compounds (e.g. magnesium malate, bisglycinate and taurate) can be absorbed better than inorganic magnesium compounds ^2,3,4 . Organic magnesium salts therefore have better bioavailability and can reliably perform important functions in the metabolism.
Pay attention to the dosage: It is advisable to take magnesium in small portions throughout the day, as the organism can absorb the mineral better this way. In addition, several small doses are better tolerated.

May it be a little bit more?
On average, the human organism needs around 300 mg of magnesium per day ⁵, which are best divided into small portions. Under special living conditions, however, the body needs an extra portion of the mineral in order to remain productive *. These include:
• Exercise
• Increased stress
• Unhealthy lifestyle (eg smoking,
• alcohol, one-sided eating habits)
• Certain phases of life (growth, age)
• Pregnancy and breastfeeding
• Chronic diseases (eg diabetes mellitus)
• The intake of vitamin D

Sources:
* Magnesium contributes, among other things, to a normal energy metabolism, normal psychological function, the reduction of tiredness and fatigue as well as normal muscle function and the maintenance of normal bones.
sup> 112. Nutrition report of the DGE.
² Kappeler, D., et al. (2017). "Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study." BMC Nutrition 3 (1).
³ Larsen, HR (2013). "Magensium - Summaries of the latest research concerning magnesium." AFIB reports.
⁴ Lindberg, JS, et al. (1990). "Magnesium bioavailability from magnesium citrate and magnesium oxide."
⁵ Grober, U., et al. (2015). "Magnesium in Prevention and Therapy." Nutrients 7 (9): 8199-8226.

Food supplements. The recommended daily intake must not be exceeded.

Dietary supplements are no substitute for a balanced, varied diet and a healthy lifestyle.

Keep away from children!

With 100 mg of magnesium for daily intake.

Active magnesium malate, magnesium bisglycinate ingredients

Auxiliary magnesium malate, magnesium bisglycinate materials