• Chromium(III) chloride
• potassium bicarbonate
• 2 µg cyanocobalamin
• ferrous fumarate
• magnesium oxide
• potassium chloride
• zinc sulfate
• pyridoxine hydrochloride

• croscarmelosis
• hypromellose
• Iron oxides and hydroxides
• sugar esters of fatty acids
• silica
• cellulose, microcrystalline
• Edible fatty acids, magnesium salts
• fatty acids
• Strength
• macrogol
• talc

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

Doppelherz® active magnesium + potassium 400

• 400 mg magnesium and potassium as a contribution to normal muscle function
• Magnesium contributes to normal energy-yielding metabolism and electrolyte balance
• 400 mg of potassium to maintain normal blood pressure
• Plus zinc, iron, vitamin B6 + B12

Magnesium as a contribution to muscle function and electrolyte balance
An optimal supply of minerals and vitamins is an important prerequisite for health and performance. Especially in times of physical stress, the body needs sufficient nutrients to maintain its performance. Magnesium and potassium are involved in numerous metabolic processes in the body.

With just one tablet a day you get 400 mg magnesium, 400 mg potassium as well as zinc, chromium, iron and vitamins B6 and B12!

Magnesium contributes to normal energy metabolism and normal muscle function. The mineral supports the normal functioning of the nervous system and contributes to the electrolyte balance.

In our body, around 59% of the total magnesium content is stored in the bone tissue, 40% in the muscles and body cells and around 1% in the blood. Magnesium is therefore rightly referred to as a bone and muscle mineral.
Since we excrete around 300 - 400 mg of magnesium every day through sweat and urine, we should make sure that we eat a diet rich in magnesium, for example bread, dairy products, fruit or drinks. Because if the body does not have enough magnesium available, it can be withdrawn from the bones and muscles.

Potassium contributes to the normal functioning of the nervous system and muscles and helps maintain normal blood pressure.

Zinc contributes to the normal function of the immune system, which can be particularly challenged by physical activity and sport.

Chromium plays a role in the normal metabolism of macronutrients and in maintaining normal blood sugar levels.

Iron contributes to the normal formation of red blood cells and normal oxygen transport in the blood. Since the body cannot produce iron itself, it should be ingested regularly and sufficiently through food.
In certain situations, the need for iron is increased and an adequate supply is not always given. A plant-based or unbalanced diet may be low in iron or contain ingredients (eg, black tea, coffee) that interfere with iron absorption.

Vitamin B6 contributes to the normal formation of red blood cells and plays a role in normal protein metabolism.

Like iron, vitamin B12 contributes to the normal formation of red blood cells.

In the case of an unbalanced diet in connection with an increased need for nutrients, e.g. through physical exertion, the diet can be specifically supplemented with the Doppelherz magnesium + potassium tablets.
Also suitable for vegetarians and vegans!

Potassium - important electrolyte
Potassium is a vital mineral, 98% of which is found inside the cells - especially in those of the muscles - and is essential for their function. It is one of the most important electrolytes in the human body.
Among other things, potassium is important for muscle function, which affects both voluntary muscles such as arms and legs, but also involuntary muscles such as the intestines and heart. It is also required for the functioning of the nervous system and blood pressure regulation.

For example, athletes, sauna-goers or people with diarrhea can flush out the mineral through a high loss of fluids. The increased consumption of table salt can also affect the electrolyte balance.
A varied and balanced diet is important for a good supply of potassium. Sources of potassium include foods such as bananas, mushrooms, cheese, spinach, whole wheat bread, or potatoes.

Ingredients:
Magnesium oxide, potassium hydrogen carbonate, potassium chloride, microcrystalline cellulose filler, cross-linked carboxymethyl cellulose separating agent, hydroxypropyl methyl cellulose coating agent, edible fatty acid separating agent, zinc sulphate, edible fatty acid magnesium salts separating agent, ferrous fumarate, polyethylene glycol filler, pyridoxine hydrochloride, starch, sucrose esters of edible fatty acids separating agent, talc separating agent, silicon dioxide separating agent, coloring agent Iron oxides and hydroxides, chromium III chloride, cyanocobalamin

Lactose-free, gluten-free, vegan, climate-neutral

Nutritional values:

* Nutrient reference values ​​according to EU regulation 1169/2011

Recommended dosage:
Take 1 tablet daily with a meal and enough liquid without chewing.

Note:
The specified recommended daily amount must not be exceeded. Amounts above 250 mg of magnesium can have a laxative effect in sensitive individuals.
Not suitable for children under the age of 12.
People with kidney or heart disease should consult their doctor before taking potassium.
From a quantity of 3.5 mg/day, other zinc-containing food supplements should be avoided.

Storage:
Store dry and not above 25°C. Keep out of reach of children.

Manufacturer data:
Queisser Pharma GmbH & Co. KG
Schleswiger Str. 74
24941 Flensburg