OLIMP SPORT Creatine Mono Xplode 500g
Directions for use:
Dissolve 3.75 g in 70 ml of water. Use before training, or at a similar time on non-training days.
Contraindications:
Not recommended for pregnant women, breastfeeding mothers, or individuals allergic to any of the product's ingredients. This dietary supplement should not be used as a substitute for a healthy lifestyle. Do not exceed the recommended daily dose.
Storage:
Store in a dry, dark place out of reach of small children.
Creatine Mono benefits:
Creatine monohydrate is a popular supplement known for enhancing physical performance, particularly in high-intensity, short-duration activities. It can improve strength, power, and muscle mass, while also potentially boosting brain performance and recovery.
Key benefits of creatine monohydrate:
Increased Muscle Strength and Power:
Creatine supplementation can help individuals lift heavier weights and perform more repetitions during resistance training, leading to greater strength gains.
Improved Exercise Performance:
It enhances the ability to perform repeated bursts of high-intensity exercise, such as sprinting or weightlifting, by increasing the body's energy reserves.
Muscle Growth:
Creatine supplementation can lead to increased muscle mass by facilitating greater training volume and potentially promoting muscle protein synthesis.
Enhanced Recovery:
Creatine may aid in faster recovery after strenuous exercise by replenishing energy stores and reducing muscle damage.
Cognitive Benefits:
Some studies suggest creatine may improve cognitive function, including working memory, processing speed, and mood state, especially in older adults.
Potential Injury Prevention:
Creatine supplementation may reduce the risk of dehydration, muscle cramping, and other injuries, particularly during intense physical activity.
Safe and Widely Researched:
Creatine monohydrate is one of the most studied sports supplements and is generally considered safe for long-term use at recommended doses.
Versatile Supplement:
It can be taken in various forms (powder, capsules, etc.) and is often used by athletes, bodybuilders, and individuals looking to improve their overall physical performance and fitness.