What are Omega-3 fatty acids?

Omega-3 fatty acids belong to the group of polyunsaturated fatty acids. They are classified as essential fatty acids because the body cannot produce them itself and they must therefore be obtained through diet.

There are three different types of omega-3 fatty acids:

• Docosahexaenoic acid (DHA) is found in fish such as cold-water fish or krill.
• Eicosapentaenoic acid (EPA) also comes primarily from marine sources.
• Alpha-linolenic acid (ALA) is found in plant-based foods. Flaxseeds and chia seeds, as well as their oils, are particularly rich in ALA. ALA can be converted to EPA and DHA.
   

Effects of Omega-3 fatty acids

The bio-apo Omega 3 capsules contain 1,280 mg of Omega-3 fatty acids from fish oil, of which 460 mg is docosahexaenoic acid (DHA) and 640 mg is eicosapentaenoic acid (EPA).

What are the benefits of omega-3 fatty acids?

• Polyunsaturated fatty acids in the diet contribute to the maintenance of normal blood cholesterol levels.
• DHA contributes to the maintenance of normal brain function.
• DHA contributes to the maintenance of normal vision.
• EPA and DHA contribute to normal heart function.
   

Why is vitamin E included in bio-apo Omega 3 capsules?

The bio-apo Omega 3 capsules contain 14 mg of vitamin E, which corresponds to 117% of the recommended daily allowance. The addition of antioxidants is advisable when taking fish oil, as unsaturated fatty acids react with oxygen. Vitamin E is a well-known antioxidant and helps protect cells from oxidative stress. 

Omega-3 fatty acid deficiency

There are various reasons for a deficiency in omega-3 fatty acids.

• Unbalanced/one-sided diet: People who consume little fish but a lot of red meat and dairy products. Vegetarians or vegans who abstain from eating fish and do not consume enough plant-based foods containing omega-3 fatty acids.
• Diets: A deficit can occur with calorie-reduced or low-fat diets.
• Growth: During growth spurts in childhood, the need for omega-3 fatty acids may be increased. During pregnancy, adequate omega-3 intake should be ensured, as this is important for fetal development.
• Digestive disorders: People who have difficulty absorbing fats due to functional disorders.
   

Ratio of Omega-3 to Omega-6 fatty acids

The counterpart to omega-3 is the omega-6 fatty acid. Omega-6 fatty acids are generally not bad, but we consume too much of them nowadays, and the ratio of omega-3 to omega-6 fatty acids can be unbalanced. Industrially processed foods and meat from factory farming usually contain only small amounts of omega-3, but are rich in omega-6 fatty acids.

Omega-3 fatty acids in foods

Good marine sources of omega-3 fatty acids include herring, tuna, salmon, mackerel, halibut, brook trout, lobster, shrimp, pike, seaweed, and mussels. Plant-based sources of omega-3 fatty acids include chia seeds, flax seeds, walnuts, and the oils derived from them.

When incorporating omega-3-rich foods into your diet, also pay attention to the balance between omega-3 and omega-6 fatty acids. To achieve this, you should reduce your intake of red meat, dairy products, and processed foods.

Buy bio-apo Omega 3 capsules

You can order bio-apo Omega 3 capsules exclusively in our online shop. The bio-apo brand stands for high quality at fair prices. Sustainability is important to us, which is why the Omega-3 capsules are packaged in brown glass bottles. One pack lasts for one month.

Ingredients:
Golden Omega™ Fish Oil Concentrate TG 35/25, Glazing Agent (Fish Gelatin, Glycerol, Water), D-α-Tocopherol

Recommended intake :
Take 2 capsules daily with sufficient water, without chewing.

Composition : 

* Percentage of nutrient reference values according to Regulation (EU) No 1169/2011

** no NRV available

Nominal fill quantity:
92.2

Omega-3 Fish Oil Capsules