BIO-APO Vitamin D3 800 IU Drops, vegetarian 30 ml
Note: Not an organic product according to Regulation (EU) 2018/848
Vitamin D3
Vitamin D refers to a group of fat-soluble vitamins involved in calcium and bone metabolism, as well as numerous other metabolic processes essential for maintaining a healthy body. Vitamin D2 (ergocalciferol) and D3 (cholecalciferol) are particularly important for humans. Strictly speaking, both are not actually vitamins, but rather precursors of hormones.
Vitamin D can be obtained through food and also produced by the body itself with the help of sunlight. With sufficient sun exposure, the body produces it through the action of UVB rays in the skin. On average, about 80-90% of our vitamin D intake comes from this source. Generally, the body can meet its vitamin D needs through food and regular time spent outdoors. However, a vitamin D deficiency can occur more frequently, especially during the winter months with less sunshine. In such cases, taking additional vitamin D supplements is recommended.
What makes our product special
• High-quality and pure: 800 IU per drop
• Dropper pipette - easy dosing
• 875 drops in a 30 ml bottle
• Vegetarian
Vitamin D
Vitamin D is important for bones and teeth: To keep them strong, the body needs calcium, which is stored as calcium phosphate. Vitamin D regulates calcium-phosphate metabolism and can thus support the absorption and storage of calcium in the bones. In addition, vitamin D supports the normal function of the immune system and contributes to normal muscle function.
Vitamin D supports:
• the normal function of the immune system
• normal muscle function
• the maintenance of healthy bones and teeth
• cell division
• the normal absorption and utilization of calcium and phosphorus
Foods containing vitamin D
Vitamin D is a fat-soluble vitamin and is therefore primarily found in fatty foods of animal origin. These include some types of fish such as salmon, herring, and mackerel, as well as liver and egg yolks. Some edible mushrooms, such as button mushrooms, porcini, and chanterelles, also contain vitamin D.
Vitamin D deficiency – symptoms
In its 13th Nutrition Report, the German Nutrition Society (DGE) stated that the overall vitamin D supply of the German population is insufficient. According to their data, approximately one-third of the population is deficient. Severe vitamin D deficiency can lead to osteomalacia (softening of the bones) in adults. Typical symptoms include muscle weakness and bone pain. Furthermore, the risk of osteoporosis increases. In children, vitamin D deficiency can lead to rickets, a condition characterized by bone deformities.
Furthermore, a vitamin D deficiency is blamed for depressive moods and states of exhaustion, especially during the winter months.
Vitamin D in old age
As we age, not only does our metabolism slow down, but our body's production of vitamin D also declines. Therefore, taking vitamin D supplements is recommended to maintain and support bone health.
Vitamin D daily requirement
The German Nutrition Society (DGE) recommends a daily requirement of vitamin D of 20 µg/day in the absence of endogenous synthesis, i.e., in the absence of the body's own production.
Vitamin D3 composition
| Nutrients and ingredients | per dose (1 drop) | % NRV* |
| vitamin | 20 µg | 400 |
*Percentage of nutrient reference values according to Regulation (EU) No. 1169/2011
** International Unit
Ingredients:
MCT-rich vegetable oil (coconut), cholecalciferol.
Recommended intake:
Take 1 drop daily with a meal.
Important information:
Food supplements are not a substitute for a balanced and varied diet. The stated daily intake must not be exceeded. Store the bottle upright and tightly closed. Store in a cool, dry place out of the reach of children. Not intended for daily consumption. 1 drop contains 20 μg of vitamin D3 (800 IU). When taken every 2 days, this corresponds to 10 μg (400 IU), equivalent to 200% of the nutrient reference values according to Regulation (EU) 1169/2011. Children, pregnant women, or breastfeeding women should consult their doctor before taking this product.
Allergen information:
The ingredients of the product do not contain any allergens requiring labeling according to Regulation EU No. 1169/2011 that could trigger an allergic or intolerance reaction.