VITAMIN K2 100 µg Capsules 90 pcs 

Vitamin K2

Vitamin K2 is important for blood clotting and the maintenance of normal bones.

Recommended intake:
Take one capsule daily with a meal. Do not use vitamin K2 together with blood thinning medications.

Ingredients:
Microcrystalline cellulose (filler), cellulose (capsule shell), vitamin K2 (one capsule contains 100mcg all-trans-MK7)

Note:
Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the daily dose of 1 capsule.

VITAMIN K2 benefits:

Vitamin K2 offers a range of health benefits, primarily supporting bone and cardiovascular health. It plays a crucial role in directing calcium to bones and teeth, while also helping to prevent its buildup in soft tissues and blood vessels. Additionally, vitamin K2 is involved in blood clotting and may offer benefits for brain health, dental health, and potentially even cancer prevention. 
Here's a more detailed look at the benefits:
Bone Health:
Vitamin K2 activates osteocalcin, a protein that helps bind calcium to bone, promoting strong bones and potentially reducing the risk of fractures. It may also improve bone density, especially in the lumbar spine and femoral neck. 
Cardiovascular Health:
By directing calcium away from arteries and soft tissues, vitamin K2 helps prevent arterial calcification, which can lead to high blood pressure and heart disease. 
Blood Clotting:
Vitamin K2 is essential for the production of proteins involved in blood clotting, helping to prevent excessive bleeding. 
Brain Health:
Emerging research suggests vitamin K2 may play a role in brain health, potentially reducing the risk of conditions like Alzheimer's disease. 
Dental Health:
Vitamin K2 can help prevent tooth decay and gum disease by supporting the health of dental enamel. 
Other Potential Benefits:
Some studies suggest vitamin K2 may have a role in cancer prevention, diabetes management, and liver health, but more research is needed in these areas. 
Important Considerations:
Vitamin K2 forms:
Vitamin K2 exists in different forms, with MK-7 being more bioavailable (better absorbed) than MK-4. 
Vitamin K2 deficiency:
While not common, a deficiency in vitamin K can lead to uncontrolled bleeding and other health issues. 
Interactions:
Vitamin K2 works synergistically with vitamin D3, with D3 directing calcium absorption and K2 directing it to bones. 
Consult with a doctor:
It's always a good idea to consult with a healthcare professional before taking any new supplements, especially if you have any underlying health conditions or are taking medications.